The enamel present upon the surface of our teeth will help to prevent decay and stave off cavities. However, this coating can become thin and worn down over time. Let us take a look at some suggestions put forth by the professional dentist.
– Eating plenty of fruits and vegetables will help to maintain the health of your enamel.
– Give yourself 30 minutes after a meal before brushing your teeth.
– Eat fewer sugary foods, and rinse your mouth after eating any of these.
– If you have decay and cavities, it’s time to see your dentist more often.
”Be sure to get an adequate amount of calcium and vitamin D in your diet.”