Certain food and drinks are known for causing plaque build-up and for being more likely to damage the enamel. Doctors advise waiting 30 minutes before brushing after you enjoy them, as this will help protect your enamel.
– Dried fruit contains high sugar amounts that can be harmful to the dental enamel
– Sticky and/or sugar-covered sweets are known for generating high amounts of plaque
– Fizzy drinks and alcohol contain acidic elements that can harm the teeth enamel
Don’t forget, wait 30 minutes then brush your teeth thoroughly to protect your enamel.
Read the full story here: https://yourdentalhealthresource.com/spend-some-extra-time-brushing-after-eating-these-foods/