Zvitsauko
Kubvisa Mazino Kwakachengeteka Here?
[00:00:00 – 00:02:56]
Vanhu vazhinji vanofunga kuti kuputa fodya hakukuvadzi hutano hwemuromo nekuti hakuna utsi netara yefodya. Zvisinei, kuputa fodya kwakachengeteka pane kuputa fodya hakuna kufanana nekuchengetedzeka. Kuputa fodya kuchiri kuendesa nicotine, kupisa, nemusanganiswa wemakemikari zvakananga mumuromo, zvichiita kuti mazino, enamel, nemate zvirambe zvichigumbuka zuva rese.
Chimwe chinhu chikuru chinonetsa ndechekuti vanhu vanoputa fodya kakawanda sei. Kusiyana nevanoputa fodya vanobuda panze nguva nenguva, vanhu vanoputa fodya vanowanzo puta fodya nguva dzose, zvichireva kuti muromo unowana mukana wakawanda wekusviba. Zvidzidzo zvepakutanga zvinoratidza kuti kuputa fodya hakusi kusina njodzi, kunyangwe kungave kusina kukuvadza zvakanyanya pane fodya.
Kupisa uye Makemikari Zvinotsamwisa Sei Gum Tissue
[00:02:56 – 00:05:04]
Maeerosols evape anofemerwa nekupisa kwakanyanya, uye kupisa uku pamwe chete nekusangana nemakemikari zvinotsamwisa nyama dzakapfava dzemuromo. Ongororo dzemurabhoritari dzakawana zviratidzo zvekuzvimba zviri kuwedzera mumasero enyama yemazino anotorwa kubva kumavape, kunyangwe kune varwere vasina plaque yakawanda.
Kukuvadzwa kwacho kunogona kunyengera. Matadza anogona kutaridzika seakanaka pamusoro apa achichengeta migove yakadzika, kurasikirwa nemapfupa, uye kubuda ropa pasi. Maitiro aya ari kuramba achizivikanwa mukurapa, uye nhoroondo yezvekurapa iri kutanga kusanganisira kuputa fodya pamwe nekusvuta setsika yakanyorwa.
Muromo Wakaoma: Njodzi Inodhura Zvishoma
[00:05:04 – 00:06:24]
Muromo wakaoma ndeimwe yemigumisiro inowanzotaurwa nezvayo yekuputa fodya. Nicotine inoderedza kuyerera kweropa kuenda kumate uye inochinja kuumbwa kwemate, izvo zvine migumisiro yakaipa. Mate anobvisa acid, anobvisa mabhakitiriya, uye anoburitsa zvicherwa zvakaita secalcium nephosphate kuti awedzere mineral enamel.
Kana mate achidonha, muromo unowedzera acid uye unogamuchira mabhakitiriya ane njodzi. Kana usina kutarisirwa, muromo wakaoma unokurumidza kupinza maburi, gum chirwere, mweya unonhuwa, uye kunyange hutachiona hwefungus — zvichiita kuti ive imwe yezvinhu zvinodhura zvakanyanya pamari mukurapa mazino ekudzivirira.
Kusvibisa, Kuchinja Kwekuravira, uye Rurimi rweVaper
[00:06:24 – 00:11:39]
Kuputa fodya neutsi kunowanzo kukonzera kusvibiswa kwemavara zvishoma pane fodya, asi zvinhu zvinopenda nezvinonhuhwirira mune zvimwe zvigadzirwa zvinogona kugadzira kuchinja kweruvara kusingawanzoitiki — mavara eruvara rweorenji kana kuti eruvara rweyero asingawanzoonekwi akasiyana nemavara efodya akajairika. Kusavapo kwekunhuhwirira kwakasimba kunogonawo kuita kuti zviomere kuona tsika yacho.
Chinonyanya kuzivikanwa ndechekuti rurimi rwevaper runorasika kana kuti runoshanduka-shanduka nekuda kwekushaya mvura mumuviri, kutsamwa kwemakemikari, kana kuti kunzwa kwakawandisa kubva mukuravira kwakasimba. Kazhinji kacho zvinogadziriswa kana vape yamira uye mvura yapera, kunyange zvazvo mamiriro acho ezvinhu kwenguva refu angatora nguva yakareba kuti agadziriswe. Kuchinja kuravira kunoramba kuripo kunogona kukanganisa chishuwo chekudya, kunakidzwa nechikafu, uye hupenyu hwese.
Chirwere Chemazino Akavanzwa uye Kusawirirana Kwemabhakitiriya
[00:08:30 – 00:12:49]
Nicotine inoderedza ropa, zvichireva kuti inoderedza kuyerera kweropa mutsinga dzeropa uye inoderedza kuyerera kweropa mumazino. Izvi zvinoderedza kubuda kweropa uko kunowanzo zivisa murwere nachiremba wemazino nezvekuzvimba kwemazino, zvichinyatsovhara chirwere chinoramba chichienderera mberi pasi pemvura.
Kuputa mbanje kunokanganisawo microbiome yemuromo, zvichigadzira mamiriro anozivikanwa se dysbiosis — uko mabhakitiriya ane njodzi, ane chekuita nezvirwere anokunda marudzi anodzivirira. Kusawirirana uku ndiko kunokonzera chirwere che periodontal. Maitiro ehupenyu anonzwisiswa zvakanaka, kunyangwe data rehuwandu hwevanhu richiri kuunganidzwa kwenguva refu.
Kurapa Kugadzira Mazino Nekuisirwa Mazino
[00:12:49 – 00:14:46]
Nikotini inokanganisa kuporesa uye kushanduka kwemapfupa zvisinei nekuti inoburitswa sei, uye izvi zvinozivikanwa zvakanaka mukurapa mazino akaiswa muzvishandiso. Kuderera kweropa, kusashanda zvakanaka kwemasoja emuviri, uye kunonoka kuporesa zvese zvinokanganisa osseointegration - maitiro ayo mapfupa anosangana nechinhu chakaiswa muzvishandiso.
Vanachiremba vazhinji vemazino havazoiti kuti chirwere ichi chiome implants kunze kwekunge murwere arega kusvuta kana kuputa fodya kare. Kana kuputa fodya kukaramba kuripo mushure mekuiswa, chinhu chakaiswa mudumbu chinogona kutadza kubatana, hutachiona, uye chinofanira kubviswa zvachose - murwere obva amirira mwedzi yakati wandei usati waedza zvakare nemutengo wekuwedzera.
Mazano Anoshanda Ekuderedza Kana Kurega
[00:14:46 – 00:16:58]
Kuderedza kuwanda kwekuputa fodya mumuromo kwatove kubatsira - muromo unotanga kupora kana nicotine yaderera. Kutsigira kupora uku nemvura yakachena, kunyatsoongorora. utsanana hwemuromo, zvigadzirwa zvinotsigira mate, uye kugara uchitarisa mazino zvose zvine mutsauko une revo.
Kurega kunoshanda zvakanyanya kana paine hurongwa hwakajeka uye rutsigiro pane kuda chete. Kurapa ne hypnotherapy, kunyanya, kune humbowo hwakasimba, uye tsika yemuCape Town Hypno-smoking (inozivikanwawo seMINDCODE) yakabatsira varwere vakawanda kurega kusvuta zvisina kufanira. Mawebhusaiti avo ndeaya: hypno-smoking.co.za uye stopsmokingmindcode.co.za.
Kuputika Kwemudziyo: Njodzi Yechokwadi Asi Isinganyanyi Kuitika
[00:16:58 – 00:19:44]
Mishumo yekuputika kwemidziyo yekufema ine vape iriko uye yakakonzera kukuvara kwechiso mune zvakanyorwa. Kunyange hazvo njodzi yacho ingave yakaderera kana tichienzanisa nemimwe migumisiro yehutano yekufema ine vape, inyaya chaiyo - kutadza kushanda kwemabhatiri e lithium mumidziyo midiki inobatwa nemaoko hakusi kunzwiwa.
Pakupedzisira, njodzi dzinogara dziripo dzinongoitika kumatadza, mate, mapfupa, uye hutano hwemuromo kwenguva refu. Kana uchiziva mumwe munhu anoputa kana ari kufunga kutanga, chiitiko ichi chakakosha kugovaniswa naye.
inopangidza
[Eon Engelbrecht – E-Radio-SA] (0:00 – 1:03)
Mhoroi uye tinokugamuchirai kuSave Your Money, Save Your Menoth, podcast yatinokubatsirai
chengetedza kunyemwerera kwako nehomwe yako nemazano akajeka uye anoshanda. Ndini Eon uye, semazuva ese,
Ndiri kushanyirwa naDr Clifford Yudelman wekuOptiSmile, anogara kuSea Point muCape Town, uye nhasi uno
Tiri kutaura nezvenyaya inokonzera kuvhiringidzika kukuru, uye iyi inyaya yekupisa fodya. Vanhu vazhinji vanofunga kuti
Kuputa fodya yemumvura kunofanira kunge kusina njodzi kumazino ako nematadza nekuti hakusanganisi utsi hwakafanana,
tara, uye kunhuhwirira kwefodya, asi hazvina njodzi here, kana kuti ingori imwe njodzi yakasiyana?
Nhasi tichatarisa kuti kuputa fodya mumuromo kungave kuri kuitei, kubva mumuromo wakaoma uye
kuzvimba kwemazino kusvika pakutsvuka, kuchinja kwekuravira, mabhakitiriya, kuporeswa kwezvidyarwa, uye kunyangwe zvisingawanzoitiki asi
njodzi chaiyo yekukuvadzwa kwemazino nekuda kwekuputika kwemidziyo. Dr Yudelman, zvakanaka kukuonai madzoka.
[Dr Clifford Yudelman – OptiSmile] (1:03 – 1:29)
Ndafara kudzoka, ndatenda. Tarirai, nhasi ndine ruzivo rwakawanda, asi ndichaedza kuramba ndichirichengeta.
pfupi, nekuti kana ukaputa kana kusvuta, unoziva kuti ndiwe ani. Usabvisa mari nekuti ikozvino
Ndiri kutaura newe. Ndinovimba izvi zvichaponesa hupenyu.
[Eon Engelbrecht – E-Radio-SA] (1:29 – 1:35)
Ehe, ndinovimbawo saizvozvo. Zvakanaka, saka Dr Yudelman, vanhu vazhinji vanofunga kuti kuputa fodya kwakachengeteka pamazino. Ndizvo here?
ichokwadi here?
[Dr Clifford Yudelman – OptiSmile] (1:35 – 2:56)
Tarisai, vanotaura izvozvo, asi kusvuta kwakachengeteka hakusi kwakachengeteka. Kusvuta fodya yemumvura kunoisa vashandisi munjodzi.
zvigadzirwa zvekupisa zvishoma pane fodya, asi uchiri kuwana nicotine, chinwiwa chinodziya, uye doro rinonwiwa.
makemikari anopinda zvakananga mumuromo. Kubva pamaonero ehutano hwemuromo, zvese izvi zvinosvika pamuromo wako
isati yapinda mumapapu ako, uye mumatadza ako, mate ako, enamel yako, uye utachiona hune hutano.
Zvinoumba microbiome yako yemuromo zvinoonekwa kakawanda, kazhinji pazuva.
Pandinoona vanhu vachiputa fodya, vanoita sevanoramba vachiputa fodya, asi munhu anoputa fodya zvakanyanya achaenda.
kubuda wonwa fodya hafu yeawa kana awa yega yega. Kana uchiputa pakiti rimwe chete pazuva, ndizvozvo
pamwe fodya mbiri paawa kana zvishoma. Asi nekuputa fodya, vanhu vanongozviputa fodya.
nguva dzose, kakawanda kupfuura zvavaizoita kusvuta fodya. Kunyange zvazvo ruzivo rwekusvuta fodya ruchiri kubuda,
Zvidzidzo zvepakutanga zvinoratidza kuti hazvina kunaka kwauri. Zvingave zvisina kukuvadza zvakanyanya sekusvuta fodya,
asi hazvisati zvakunakira.
[Eon Engelbrecht – E-Radio-SA] (2:56 – 3:18)
Ini ndinofunga kuti imhaka yekuti makambani mazhinji nedzimba zvichiri kubvumidza vanhu kuputa fodya mumba, saka
Hapana chirango, hapana nzvimbo yakakosha kana nguva yakatsaurirwa izvozvo. Vanongozvidya mwoyo nguva dzese.
Asi kupisa uye kuumbwa kwemakemikari evape aerosols kunokanganisa sei matadza uye kunyange
nyama dzakapfava dzemuromo?
[Dr Clifford Yudelman – OptiSmile] (3:19 – 5:04)
Maeerosols evape anodziiswa, wobva waafema pakupisa kwakanyanya.
pamwe chete nekushandiswa kwemakemikari aya zvichanyatsotsamwisa nyama dzakapfava dzemazino ako
uye mukati memuromo wako. Ongororo dzemurabhoritari dzakaratidza kuti utsi hwefodya yemagetsi hunowedzera
zviratidzo zvekuzvimba mumasero enyama yemazino. Nemamwe mashoko, pavanoongorora kana kuyedza
matadza evanopisa, vari kuona kuti matadza anowedzera kuzvimba uye ari kuita zvinorwisa, zvakanyanya
anowanzo batwa nekuzvimba, kunyangwe murwere asina plaque inorema.
Zvinokonzera kukuvara kunooneka nekufamba kwenguva, zvakafanana nekusvuta. Matadza anogona kutaridzika seane hutano, asi ndakambova nawo
varwere vane homwe dzakadzika uye vasina chiratidzo chekuti vanga vachiputa, uye ikozvino ndiri
vachitanga kuona chitarisiko ichocho. Pasi pechigunwe, pfupa rine utachiona kana kuti rinobuda ropa, uye mazino avo
Ndiri kutaridzika zvakanaka pamusoro, asi pane chimwe chinhu chiri kuitika kubva munyaya iyi yekurapwa kwevape, uye ndiri
kutanga kuzviona muvarwere vakawanda.
Saka ikozvino ndinoti kwavari, ndichachinja fomu rangu renhoroondo yezvekurapa. Inofanira kuti, munozviita here?
kusvuta kana vape. Uye vamwe vanhu vanoti kwete, havasvuti, asi vanosvuta zvakanyanya.
huwandu hwesora kana mbanje, inova mamiriro akafanana zvikuru. Zvingave zvakaipa kana kusaipa se
kusvuta, asi ichiri kufema chimwe chinhu chekugadzira kana chechisikigo, kana uchitenda mumiti
zvigadzirwa zviri nani pane fodya.
[Eon Engelbrecht – E-Radio-SA] (5:04 – 5:15)
Zvakanaka, uye kuputa fodya kunokonzera muromo wakaoma here, uye sei kuri dambudziko guru kumeno ako nemazino ako?
matadza?
[Dr Clifford Yudelman – OptiSmile] (5:15 – 6:15)
Zvechokwadi. Tataura zvakawanda nezvemuromo wakaoma. Muromo wakaoma unogara uchitaurwa seimwe ye
migumisiro mikuru yekuputa fodya. Nicotine, iyo inonyanya kukosha muvapoteri ava, inoderedza
Kuyerera kweropa kunoenda kumate ako, uye kunochinja maumbirwo emate ako. Kune zvakawanda
mapodcasts pamusoro pemate, asi kungozorodza ndangariro dzevanhu, mate ako akakosha kune
inobvisa acid mumuviri, ichibvisa mabhakitiriya, uye ichiendesa maminera akaita secalcium nephosphate ku
mazino ako kuti abatsire kudzivirira maburi. Kana mate achidonha, muromo wako unova neacidic, pane
mabhakitiriya akawanda, uye muromo wakaoma zvinokupa maburi akawanda, chirwere chematadza, mweya unonhuwa, kunyange fungus
hutachiona. Chinonyanya kukosha ndechekuti zvinhu izvi zvinoitika chinyararire uye zvinofambira mberi nekukurumidza, saka kubva pakudzivirira
maonero, muromo wakaoma ndeimwe yezvinhu zvinodhura zvikuru pakuisa njodzi mukurapa mazino kana zvikasiyiwa
isingatungamirirwi.
[Eon Engelbrecht – E-Radio-SA] (6:16 – 6:24)
Uye Chiremba, panyaya yekupenda mazino, anogona kusvibisa mazino ako sezvinoita fodya,
kana kuti ingori ngano here?
[Dr Clifford Yudelman – OptiSmile] (6:24 – 7:33)
Kazhinji hazvina kuipa zvakanyanya. Asi mamwe acho ane zvinhu zvinopenda kana zvinonhuhwirira zvinogona kupa
Mazino ane chitarisiko cheyero chinopenya cheorenji kana chechiedza chine fluorescent chandisati ndamboona. Ndingangove
Kana mumwe munhu akati, “Unodya turmeric yakawanda, wobva wati kwete, ndinosvuta vape ine eflavoured kana chimwe chinhu.” Zvinhu izvi zvine mhando dzakasiyana dzemakemikari asinganzwisisike mazviri.
Tarisa, zvingasanyanya kushamisa, uye zvingaita sezviri pachena. Haunzwi kunhuwa ikoko kana kuti izvo
kunhuwa. Ndine urombo, handifanire kutonga, asi handifungi kuti kana uri munhu asingasvuti uye mumwe munhu
Munhu anoputa fodya zvakanyanya anofema kumeso kwako, saka ungafunga kuti kunhuhwirira ikoko kunonakidza. Kana
Uri munhu aimboputa fodya, zvinosuwisa chose. Asi handifungi kuti kuputa fodya yemumvura kunoita izvozvo, nekuti haugone kuzviita
kunhuhwidza mamwe emavape aya.
[Eon Engelbrecht – E-Radio-SA] (7:33 – 7:46)
Utsi hwakawanda huri kungobuda kwese kwese, asi hauhunhuwi. Ehe, uye hapana chinhu
Zvakaipa kupfuura munhu anokutsvoda nemuromo wemuchina wekuisa madota.
[Dr Clifford Yudelman – OptiSmile] (7:46 – 8:21)
Ehe, pave nenguva yakareba kubva pandakatsvodwa nemuromo weashtray. Zviri nani kuti uve
chenjera, mudzimai wako ari kuteerera. Asi ndinofunga kuti munhu wekupedzisira aive amai vangu, uye vaenda kwenguva yakareba.
Makore makumi maviri nekuda kwefodya. Ehe, zvechokwadi. Akafa nekusvuta fodya. Aiva nemoyo
kurwiswa kwacho paakanga ava nemakore makumi manomwe, uye haana kurega. Akaramba achisvuta, uye aiputazve rimwe pagore
gare gare. Ndicho chimwe chezvikonzero nei ndiri kuita podcast iyi, ndichiedza kunyevera vanhu nezve
kusvuta, uye ikozvino kusvuta fodya.
[Eon Engelbrecht – E-Radio-SA] (8:21 – 8:30)
Chiremba, nicotine inoderedza sei kuyerera kweropa mumazino uye inogona kutoviga mazino
chirwere?
[Dr Clifford Yudelman – OptiSmile] (8:30 – 9:38)
Nikotini ndiyo yavanoti vasoconstrictor. Inoderedza tsinga dzeropa uye inoderedza ropa
mvura inoenda kumatadza ako, uye izvozvo zvine simba rekufukidza. Matadza ane hutano haabudi ropa, asi matadza anozvimba
ita. Nikotini inoderedza kubuda kweropa, uye inoita kuti matadza ataridzike zvakanaka, asi iwe
inogona kunge iine chirwere chemazino chakavanzika pasi. Ndizvo zvatanga tichitaura nezvazvo.
Vanhu vanoputa fodya vanowanzova nedambudziko guru rekuparadzwa kwemazino, kana kuti kuparadzwa kwemazino,
pasi.
Kana munhu anosvuta ari pachigaro, unoziva kuti anosvuta, uye unogona kuona kukuvara kwacho zvakanyanya.
zviri nyore. Asi nekunwa doro, vanhu vanowanzovanza zvakavanzika, sekuti, musaudze murume wangu.
murume kana amai kana mwana havazivi kuti munhu wacho ari kunwa doro. Zvinoita sekunge
kusvuta fodya pachivande.
[Eon Engelbrecht – E-Radio-SA] (9:38 – 9:44)
Vanotsenga chingamu kana kupfapfaidza aerosol kana chimwe chinhu mushure mezvo, kana kuti vanoputa kana kuputa…
[Dr Clifford Yudelman – OptiSmile] (9:45 – 9:49)
Chinwiwa chepeppermint, chinoita kuti mweya wavo unhuhwire zvakanaka.
[Eon Engelbrecht – E-Radio-SA] (9:49 – 10:02)
Ndizvo chaizvo, peppermint. Ndizvo zvavanoita kuti vasazvipfuure. Vakangwara kwazvo, kutaura chokwadi. Vakangwara zvakanyanya kupfuura
zvakanaka. Ndinofunga zvichavabata.
[Dr Clifford Yudelman – OptiSmile] (10:02 – 10:35)
Tasvika ipapo. Ndakati handisi kuzotaura zvakawanda. Taizoedza kuva vakuru panyaya iyi,
asi ndinofunga kuti zvakaoma kusaziva, semunhu asingasvuti, kuti kusvuta kana kunwa doro zvisina kunaka ibenzi.
Handizive, handingazvitaure neimwe nzira. Kana ukaputa kana kusvuta, ndinofunga kuti chiratidzo chekuti munhu ane hunyanzvi hwakaderera.
Ndine urombo kune vanhu vanoputa fodya, tichawana tsamba dzeruvengo. Chokwadi haugone
kusvuta kana vape wofunga kuti hazvizokuurayi.
[Eon Engelbrecht – E-Radio-SA] (10:35 – 10:59)
Ehe, ndiri kushamisikawo nezvazvo. Nguva dzose inongova imwe chete, imwe chete, hapana chichaitika
zvinoitika nguva dzose kune vamwe vanhu, hazvimboitiki kwauri, kusvika zvaitika. Uye zvakare, kuvatyisidzira
Uyezve, ndinotenda kuti kune chimwe chinhu chinonzi rurimi rwevaper. Chii chiri pasi pano chinonzi rurimi rwevaper,
uye kuputa fodya kunogona kukanganisa kuravira kwako pakupedzisira here?
[Dr Clifford Yudelman – OptiSmile] (10:59 – 11:39)
Ehe, saka kazhinji kurasikirwa kwenguva pfupi kana kuchinja kwekuravira kwezvinhu. Tinofunga kuti imhaka yekuti
kupera mvura mumuviri, kushatirwa nemakemikari, kana kuti kunzwa kwakawandisa kubva mukunhuhwirira kwakasimba.
Mashoko akanaka ndeekuti inowanzo gadziriswa kana warega kushandisa mvura yakawanda. Asi kana yapera.
Zvagara zvichiitika kwenguva yakareba, zvinogona kutora nguva. Kuravira kunoita basa rakakosha pakudya,
Kunakidzwa kwako nechikafu, uye hupenyu hwako hwese, uye kushanduka kwekuravira kwako nguva dzose hazvifanirwe kunge
zvinorambwa sezvisina basa.
[Eon Engelbrecht – E-Radio-SA] (11:39 – 11:47)
Uye kune mabhakitiriya chaiwo anobudirira zviri nyore mumiromo yevanhu vanoputa here?
[Dr Clifford Yudelman – OptiSmile] (11:47 – 12:49)
Chaizvoizvo, kubva pane zvatave tichitaura kare, mabhakitiriya ane chekuita nechirwere chemazino uye
kuzvimba ndiko kunonyanya kuwanda. Kana ukawana kusawirirana uku, kunova
inozivikanwa se dysbiosis, uko mabhakitiriya anokuvadza anokunda mhando dzinodzivirira.
Dysbiosis ndiyo inonyanya kukonzera chirwere chemazino. Kunyange hazvo ruzivo rwevanhu rwenguva refu ruchiripo
kukura, mashandiro emuviri akajeka zvikuru. Kana ukachinja nharaunda yemuromo uye iwe
chinja mabhakitiriya anogara imomo, hazvizokubatsiri, uye hazvizoperi.
Uye fungidzira zviri kuitika mumapapu ako.
[Eon Engelbrecht – E-Radio-SA] (12:49 – 13:06)
Ehe, zvine basa. Ndinodawo kukubvunzai, kudzokera kuma implants emazino, kuputa fodya kunokanganisa here kuporesa?
uye mwero wekubudirira kwemazino ekuisa mazino, Chiremba?
[Dr Clifford Yudelman – OptiSmile] (13:06 – 14:46)
Nikotini inokanganisa kuporesa uye kushanduka kwemapfupa zvisinei nekuti inoitwa sei.
yakasimbiswa zvikuru mukurapa mazino akaiswa muzvishandiso, uye zvidzidzo zvevanhu vanosvuta zvinogara zvichiratidza kuti zviri nani
huwandu hwematambudziko uye kutadza kwezvishandiso zveimplant. Kunyange hazvo ruzivo rwakanangana nezvekushandisa mbanje yemvura ruchiri kubuda,
Kuvapo kwenicotine chete kunomutsa kunetseka. Kuderera kweropa, kusashanda zvakanaka kwemasoja emuviri,
uye kunonoka kupora zvese zvinokanganisa nzira iyo chisimbiso chinobatana nayo nepfupa rako.
Nicotine chero ipi zvayo chinhu chine njodzi, uye ndinoziva kuti vanachiremba vazhinji vekuvhiya nevanorapa periodont vanozozviwana.
usaise chirauro chekuisira kunze kwekunge murwere arega kusvuta, nekuti hapana chakaipa kupfuura
kupinda mukati, kuboorwa kaburi mupfupa rako, kuiswa chisimbiso, hazvina kunaka
ruzivo uye zvinodhura mari yakawanda. Wobva waenda kumba, vanoti usasvuta kana kunwa vape, iwe
kusvuta kana vape chero zvakadaro, uye unodzokera mavhiki mashoma gare gare kunotsvaga cheki. Panguva iyoyo,
pfupa rinofanira kunge richikura rakatenderedza chisimbiso. Chiremba wemazino anoita bvunzo shoma obva ati, ndine urombo, ndiripo
hutachiona hwakatenderedza izvi, kana kuti pfupa harisi kukura. Vanofanira kurisunungura, voribvisa,
wobva wazviita zvakare mumwedzi mitanhatu kana zvese zvapora. Upenzi kuwana
kuisa chinhu chakaiswa muropa kana uchiputa kana kunwa mvura.
[Eon Engelbrecht – E-Radio-SA] (14:46 – 14:59)
Uye chiremba, ungapa zano ripi rinoshanda kune munhu ari kuteerera uye ari kuedza kucheka
kudzikira kana kutorega kunwa doro?
[Dr Clifford Yudelman – OptiSmile] (14:59 – 16:58)
Dzivisa kuda zvinhu zvakakwana. Kungoderedza kushandisa kwatove kunobatsira. Muromo wako unotanga kupora
Zvinokurumidza zvinoshamisa kana waderedza huwandu hwenicotine. Kunyungudutsa mvura mumuviri, sekunwa mvura yakawanda.
mvura, rutsigiro rwemate, kucheneswa kwemuromo, uye kugara uchitarisa mazino zvose zvakakosha.
Vanachiremba vemazino vanogona kukubatsira nekushandisa muromo wakaoma. Kubva pamaonero ehutano, maitiro ekuzvibata
rutsigiro nenhungamiro dzezvekurapa zvinonyatsoita kuti kubudirira kubudirire. Kurega hakusi kungoda simba chete,
ndezvehurongwa nerutsigiro.
Chakanyatsoshanda kwandiri mumakore gumi nerimwe andagara muCape Town ndechekuti ndakatumira munhu
vanhu vakawanda kumurume anonzi Craig wekuHypno-smoking. Basa rake rinozivikanwawo se
MINDCODE. Ndakatumira vanhu vakawanda kwaari, uye vakarega kutaurirana zvisina musoro, vasingazombotangi
zvakare. Mumwe wevane maneja vehofisi yangu akaenda kwaari makore apfuura, mushure mekunge ndamuudza kuti ndaizomuchenesa
mazino ake mahara kana akarega kusvuta, uye akarega. Ane wongororo dzakasimba paGoogle.
Mawebhusaiti ndeekuti hypno-smoking.co.za uye stopsmokingmindcode.co.za. Anonyanya kuita izvi, uye
Kana ukatarisa mumapepanhau ezvekurapa, hypnosis yakaratidzwa kuti inoshanda. Hazvisi zvega
mumwe murume anoita zvemashiripiti.
[Eon Engelbrecht – E-Radio-SA] (16:58 – 17:15)
Zvinonzwika zvakanaka. Ndinoziva kuti ndakambotaura nezvekuputika kwemidziyo kare, saka ndizvo zvatiri kupedzisa.
nhasi. Dzimwe nguva tinonzwa nyaya dzekuputika kwemapombi emvura. Ingozi chaiyo yemazino here, kana kuti ingori
Musoro wenyaya unotyisa, Chiremba? Unofungei?
[Dr Clifford Yudelman – OptiSmile] (17:15 – 18:18)
Tarisai, ndinofunga kuti kuSouth Africa tinonyanya kunetseka nezvezvimwe zvinhu zvinoputika kutanga. Ndine bhasikoro remagetsi, uye kwave nezviitiko zvakawanda zvemabhasikoro emagetsi anoputika mugaraji remumwe munhu uye
kupisa imba. Ndakaona nguva pfupi yapfuura kuti kwaive nechitoro chemabhasikoro chaitengesa mae-bikes, uye ivo
zvese zvaiputika kwese kwese. Saka kwave nemidziyo midiki yakasiyana-siyana yakaputika mukati
zviso zvevanhu mugore rapfuura kana maviri. Handizive kana kwave nekuputika kwevape kwakakwana
kuti chive chikonzero chakanaka chekurega kushandisa mushonga wevape, asi tarisa, gadzirira. Chingave chingave chingamu
chirwere nekenza yemapapu, kana kuti kungozvirova musoro wobva wapedza nazvo.
[Eon Engelbrecht – E-Radio-SA] (18:18 – 18:46)
Ndanga ndichiti bvisa mazino ako, asi ibva ipapo, ngatienderere mberi nazvo. Ehe, zvakanaka. Saka
Zvandishamisa zvikuru nhasi, Dr Yudelman. Tinokutendai zvikuru nekutibatsira, uye
Ndinovimba watendeutsa vanhu vashoma uye wavaita kuti vaone kuti kuputa fodya yemumvura hakuna kunaka kune
iwe.
[Dr Clifford Yudelman – OptiSmile] (18:46 – 19:44)
Sezvandambotaura, ndaisazotaura chero chinhu nezvaamai vangu nekusvuta, asi kana iwe
ndataura nezvemunhu akakutsvoda nemuromo wedota remuto, rakabva rabuda. Ndakavenga kupa amai vangu
kutsvoda nekuti aigara achinhuwa fodya, uye izvozvo zvakadzosa ndangariro. Saka ndinotarisira
chero ani zvake ari kuteerera izvi, angave achiputa kana kusvuta, kana mumwe munhu waanoda nezvema-vape kana
kusvuta, pamwe takazvitaura patakanga tichitaura nezvevechidiki, ingovatumira izvi
chikamu. Uye ndinotarisira kuti, kana vachigara muCape Town, vachafonera Craig paHypno-smoking. Zvichaita kuti
kuchengetedza mari yakawanda, uye pamwe zvinokutadzisa kushamisika.
[Eon Engelbrecht – E-Radio-SA] (19:44 – 20:32)
Zvechokwadi. Dr Yudelman, ndatenda zvikuru. Izvi zvainakidza zvikuru semazuva ese, uye
Zvinosetsawo zvishoma. Ndakazvifarira chaizvo. Ndinofunga kuti chidzidzo chikuru kubva muchikamu chanhasi ndechekuti vaping
kusvuta kunogona kusakuvadza zvakanyanya pane dzimwe nzira, asi hazviiti kuti kusakuvadze.
zvinokanganisa mazino ako, mate ako, mabhakitiriya ako, kuporeswa kwako, uye hutano hwemazino ako kwenguva refu mu
nzira idzo varwere vasingawanzo ziva kusvika kukuvara kwatotanga. Kana wawana izvi
Chikamu chinobatsira, nyorera kuSevha Mari Yako, Chengetedza Mazino Ako papodcast yako yaunofarira
puratifomu, uye igoverane nemumwe munhu ari kushandisa vape kana ari kufunga kutanga. Unogona zvakare kushanyira
OptiSmile.co.za kuti uwane mamwe mazano emazino, zvinyorwa, uye ruzivo nezvekutarisira mazino ako
uye mazino. Kusvika nguva inotevera, chengetedza mazino ako, uye ivo vachakutarisira.
[Muzivisi] (20:32 – 21:39)
Ziva nyika yemazino kunaka neOptiSmile. Joinha isu kune vhiki nevhiki podcast ine
Dr Clifford Yudelman, nyanzvi ine ruzivo rwemakore makumi mana pakurapa mazino.
makondinendi. Wana ruzivo rwakasiyana uye mazano ehunyanzvi hwemazino nekushanyira OptiSmile.co.za kuti uwane zvinyorwa
izvo zvinojekesa nzira yekuwana hutano hwakanaka hwemuromo. Kana uri kutsvaga rubatsiro rwemazino rusina muganho mu
Cape Town, taura neOptiSmile kana bhuka zvakananga online paOptiSmile.co.za. OptiSmile,
uko ruzivo rwepasi rose runosangana nekutarisira kwemunharaunda
Disclaimer: Zvirimo zvakapihwa mune ino podcast, "Chengetedza Mari Yako Chengetedza Mazino Ako" paKurapwa Muvhuro, ndeye ruzivo uye zvekudzidzisa chete. Hazvina kuitirwa kushanda semazino kana mazano ekurapa. Maonero nemafungiro akataurwa naDr. Clifford Yudelman uye chero vaenzi vakagadzirirwa kukurudzira kunzwisisa zviri nani nezvehutano hwemazino, matanho ekudzivirira, uye hutano hwakanaka, asi haifaniri kududzirwa senyanzvi yemazino kana mazano ekurapa.Dr. Clifford Yudelman haaongorore, kurapa, kana kupa nzira dzekudzivirira kune chero mamiriro ehutano zvakananga kuburikidza neiyi podcast. Iyi puratifomu haisi kutsiva iyo yekutarisira yakasarudzika uye zano rinopihwa neanopihwa rezinesi wemazino kana nyanzvi yehutano. Tinokurudzira zvakasimba vateereri vedu kuti vataurirane nevanochengeta mazino avo kuti vagadzirise zvido zvehutano hwemazino uye zvinonetsa.Ruzivo rwakagoverwa pano chinangwa chekupa vateereri ruzivo nezvehutano hwemazino asi haafaniri kushandiswa sechikonzero chekuita zvisarudzo zvine chokuita nehutano pasina. kutungamirirwa nenyanzvi. Mutariri wako wemazino ndiye akanakisa sosi yezano nezve mazino ako uye hutano hwese. Ndapota gara uchitsvaga mazano kuna chiremba wako wemazino kana vamwe vashandi vehutano vane ruzivo maererano nemibvunzo ipi zvayo kana zvinonetsa nezvehutano hwako hwemazino.
