Impilo yakho yomlomo njengelungu labasebenzi kwi-yacht ibaluleke kakhulu. Iindwendwe zilindele into engaphantsi koncumo oluqaqambileyo kunye nembonakalo egqibeleleyo. Nangona kunjalo, iiyure ezinde zokusebenza, ukuhamba rhoqo, kunye nokufikelela okulinganiselweyo kukhathalelo lwamazinyo kwenza kube lula ukuba imiba yempilo yomlomo iphuhle. Ezi ngxaki zinokuchaphazela ukuzithemba kwakho, intuthuzelo, kunye nokukwazi ukubonelela ngenkonzo ephezulu.
Ngezi zicwangciso zokhathalelo lwamazinyo olusebenzayo kunye ugqirha wamazinyo iingcebiso, unokuqinisekisa ukuba uncumo lwakho luhlala luqaqambile kwaye lusempilweni naphi na apho uhambo lwakho luthatha khona.
Kutheni iMpilo yoMlo ibalulekile kwiYacht Crew yakho
Inkangeleko yabasebenzi basezikhepheni, ukuzithemba, kunye nobuchwephesha bubalulekile ekunikezeni amava akhethekileyo kwiindwendwe. Siyasiqonda isizathu sokuba kubalulekile kwaye sibe nayo izisombululo ezilungiselelwe iiyachties.
I-Cosmetic Dentistry yeeYachties
Kwiiyachties ezininzi, amazinyo okuthambisa ayisiyonto yobuhle kuphela - imalunga nokonyusa ukuzithemba, ukugcina inkangeleko ephucukileyo, kunye nokuqinisekisa impilo yomlomo yexesha elide.
I-Invisalign Clear Aligners yeeYachties
Iibrayisi zemveli aziyiyo inketho yeeYachties. Inkcazo-ntetho ibalulekile, ingakumbi xa ujongene neendwendwe ubuso ngobuso. Ucingo oluphukileyo okanye isibiyeli lunokuba ngumcimbi onzulu phakathi kwetshatha, njengoko ingenakulungiswa lula.
I-Invisalign inikezela ngokucacileyo, ukususwa, ukulungelelaniswa okuphantsi okulungelelaniswa ngokungenamthungo kwindlela yokuphila ye-yachtie. Abalungelelanisi bafuna ukutyelelwa kwabantu abambalwa, kwaye izilungelelanisi zakho ezahlukeneyo zinokuthathwa kunye nawe.
Kufuneka ususe kuphela izilungelelanisi xa usitya okanye uxukuxa amazinyo. Ngokufanelekileyo, kufuneka uzinxibe iiyure ezingama-22 ngosuku, kwaye zilungiselelwe umlomo wakho ukuze zikhululeke kwezo yure. Sisebenzisa i-Invisalign yokwenyani, ngoko ke azibonakali xa zisetyenziswa, kwaye kuya kufuneka uzitshintshe rhoqo kwiiveki ezi-2 ngokuxhomekeke kwinkqubela yakho ethile.
Ngomntu Cacisa uKhathalelo lwe-Aligner
Silungiselela undwendwelo lomntu phambi kwexesha xa useKapa kwaye sihlengahlengise ishedyuli yakho ngokokuthanda kwakho.
Unokuqinisekisa ukuba unyango luhambelana neshedyuli yakho ngokucwangcisa ukuhlolwa ngexesha lekhefu lonxweme okanye phakathi kweetshatha okanye ucele iiseti ezininzi zokulungelelanisa kwangaphambili ukuba uhamba ixesha elide.
Ukukhathalela izilungelelanisi zakho ezicacileyo
- Pula ngamanzi ashushu: Hlala uhlambulula izilungelelanisi zakho ukunqanda ukwakheka kweebhaktheriya emva kokuzisusa.
- Brasha ngobunono: Ukunqanda ukujika kombala, sebenzisa ibhrashi yamazinyo ethambileyo (eyahlukileyo kweyakho yesiqhelo) kunye nesepha ecacileyo, engenavumba. Yiphephe intlama yamazinyo, njengoko inokukrwela iplastiki.
- Sebenzisa isicoci sokugcina: Ukufunxa izilungelelanisi kwisisombululo esikhethekileyo sokucoca kunceda ukuzigcina zintsha kwaye zingenabhaktheriya.
- Ngalo lonke ixesha sebenzisa i-Invisalign case: Uya kufumana i-Invisalign case kunye negama lakho ukukhusela umonakalo kunye nelahleko. Kuphephe ukuzifaka kwiithishu okanye kwi-napkins, njengoko zinokuthi ziphazame ngokulula njengenkunkuma kwaye zilahlwe.
- Gcina iSeti yogcino: Iiyachties zihamba rhoqo, ngoko ke ukuba neseti eyongezelelweyo yezilungelelaniso kwibhodi kuqinisekisa ukuba uhlala usendleleni ukuba enye ilahlekile okanye yonakele.
Amathumbu ama-Whitening
Emva kokulungelelanisa, siphucula uncumo nge amazinyo obugcisa mhlophe kusetyenziswa iindlela eziphambili zokuthambisa. Kuba iiyakhthi ezininzi zinexesha elilinganiselweyo ngexesha lokumisa eKapa, sidibanisa ukwenza mhlophe esitulweni kunye neetreyi zokuya ekhaya ukufumana iziphumo ezihlala ixesha elide.
Ukwenza mhlophe ekhaya kuyabiza kwaye kuluncedo ukuba unexesha elingakumbi, kodwa ayinazo iziphumo zangoko esitulweni mhlophe. Sibonelela ngekhithi yokwenziwa mhlophe ekhaya njengenxalenye yonyango, onokuyisebenzisa ebhodini xa ucofa.
Ukuhlamba umlomo wakho ngamanzi ngoko nangoko emva kokutya ukutya okubangela amabala kunceda ukuhlamba ii-pigments ngaphambi kokuba zingene, ugcine amazinyo akho ematsha kwaye amhlophe ixesha elide.
Umdibaniso womdibaniso
Kumalungu e-yacht crew ehlala eshukuma, iqhina elihlanganisiweyo libonelela ngesisombululo esikhawulezayo, esineendleko ezifanelekileyo, kunye nesingenabuncinci sokufumana uncumo olukhazimlisiweyo, lobuchule.
Sisebenzisa ukudityaniswa okwenziwe ngesitofu, eqinisekisa ukuchaneka kunye nokuqina ngelixa ugcina isakhiwo sakho sezinyo lendalo. Le ndlela ifanelekile kwiiyachties ezifuna iziphumo ezithembekileyo, ezihlala ixesha elide ngaphandle kwexesha elide lokuphumla. Ugqirha wakho wamazinyo unokugqibezela ukudityaniswa okudityanisiweyo kwiseshoni enye, egqibeleleyo ukuba uneshedyuli engqongqo kunye nekhefu elilinganiselweyo lonxweme.
Ukongeza, ibonelela ngeendlela ezifikelelekayo kodwa ezikumgangatho ophezulu kwabo bafuna ukonyusa uncumo lwabo ngaphandle kokwaphula ibhanki. Ukulungiswa kombala kunokuba yimfuneko ngaphambi kokuba mhlophe okanye ukudibanisa ukuze kuqinisekiswe iyunifomu, inkangeleko yendalo yeeyachties kunye nomsebenzi okhoyo wamazinyo njengezithsaba okanye ukuzaliswa.
Uthethwano lwevidiyo lwasimahla lunokukunyusa kwisantya nokuba uselwandle. Emva kokubonisana, unokubhukisha kwi-intanethi ukukhangela, i-X-reyi, ukucoca, kunye nokuthatha iitreyi ezimhlophe ekhaya - konke kwiseshoni enye.
Ukubumbana okudibeneyo ukwangonakali okuphantsi. Nangona kunjalo, kufuneka ugweme ukubetha ukutya okunzima njengeqhwa, amantongomane, kunye neegobolondo ze-crab, ezinokuthi zifake izinto eziboshiweyo. Ukuba kwenzeka umonakalo omncinci, ukulungiswa ngokuthe ngqo, ukuqinisekisa ukuba uncumo lwakho luhlala lungenasiphako ngaphandle kokuphazamisa i-charter yakho elandelayo.
Ugcino loncumo lweeYachties
Njengelungu labasebenzi kwi-yacht, uncumo lwakho lolona phawu lwakho luxabisekileyo. Ukugcina ucoceko lomlomo kunye nokhathalelo lwamazinyo elwandle kunokuba ngumngeni ngenxa yendlela yokuphila ekuhambeni. Eli candelo liza kubandakanya iingcebiso ezisebenzayo, kungakhathaliseki ukuba i-charter yakho ikuthatha phi.
ULondolozo lwaBasebenzi kwiYacht
Ukusebenza kwi-galley kaninzi kuthetha ukuba kukho ixesha elincinci lokulungiselela amashwamshwam, ngoko ke amalungu eqela aphendukela kwiilekese kunye neswekile ukubanika amandla. Ukuba uhlala u-snacking, kubi kakhulu kunokutya okumnandi ngexesha elinye kuba amazinyo akho ahlala ephantsi kohlaselo lweasidi ixesha elide.
Zimisele ubuncinci iiseshini ezimbini zemihla ngemihla zokuxukuxa-emva kwesidlo sakho esiphambili nakanye ngaphambi kokuba ulale. Iibrashi zangaphakathi okanye izinti zefloss zihambelana kakuhle nebrashi yemihla ngemihla. Ukuba ukuxubha ngokukhawuleza emva kokutya akunakwenzeka, ukuhlambulula umlomo wakho ngamanzi okanye umlomo kunokunceda ukususa inkunkuma.
Iinketho ze-snack kwiiYachties
Amashwamshwam asempilweni anokunceda ukugcina amandla akho aphezulu ngaphandle kokonakalisa amazinyo akho. Cinga ngokukhetha iindlela ezizezinye kunokutya okucocwe kakhulu.
Iziqhamo kunye nemifuno ene-crunchy iphezulu kwi-fiber kunye nomxholo wamanzi, onceda ukucoceka kwamazinyo kunye nokuvuselela ukuveliswa kwamathe, ukunciphisa i-plaque buildup. Ii-apile, izilayi ze-cucumber, iminqathe kunye neentonga zeseleri ziinketho ezikhawulezayo zamashwamshwam kubasebenzi be-yacht ekuhambeni.
Iimveliso zobisi zityebile kwi-calcium kunye ne-phosphates, ezinceda ukuvuselela i-enamel kunye nokuqinisa amazinyo. Iinqununu zeeshizi okanye iikhabhi, i-yogurt yamaGrike kunye ne-cottage cheese zikhetho ezintle. Khetha iinketho ezingenaswekile kwaye ugweme iyogathi enencasa eneswekile eyongeziweyo.
Amandongomane kunye nembewu zizityebi ngamafutha asempilweni, iiprotheyini, kunye neeminerali, ezikhuthaza amazinyo aqinileyo kunye neentsini. Kwakhona zivuselela ukuveliswa kwamathe, zinceda ukuhlamba iintsholongwane eziyingozi. Khetha amandongomane angafakwanga ityuwa, akrwada, okanye aqhotsiweyo okomileyo ukunqanda isodiyam eyongeziweyo kunye neswekile.
Iprotheyini ibalulekile ekubuyiseleni izihlunu kunye namandla azinzileyo, kwaye ukutya okuninzi okuneprotheyini kunceda ukugcina amazinyo aqinileyo. Amaqanda abiliswe nzima, iimbotyi zesoya eziphekiweyo kunye ne-low-sodium biltong zezona zikhethwa kakhulu.
Ukubeka ixesha lokutya kwakho i-snacks kubalulekile ukugcina amanqanaba aphezulu amandla kunye nokukhusela amazinyo akho. Ukukhetha iinketho ezixineneyo ngezondlo, ezifana nokutya okuneprotheyini ephezulu kunye nokutya okutyebileyo kwifayibha, kukugcina wanelisekile ixesha elide, kunceda ekudambiseni iminqweno yeswekile kwaye ugcine amandla angaguqukiyo.
Ngelixa u-snacking, kubalulekile ukuba uhlale ukhumbula ubungakanani bezabelo, njengoko ukutya kakhulu, nokutya okunempilo, kunokukhokelela ekutyebeni nasekuzuzeni ubunzima. Ukupakisha kwangaphambili ukhetho olulula ukulibamba njengetshizi, i-nuts, okanye i-veggie stick kuthintela ukuthembela ekutyeni okucutshungulwayo okanye okuneswekile. Ungasebenzisa kwakhona izikhongozeli zesnack eziphinda zisetyenziswe ukwahlulahlula kakuhle, uqinisekisa ukuba ukhetho olunesondlo luhlala lukhona ebhodini.
Ukufakwa kwamanzi kwiYacht Crew
Ukuhlala u-hydrated kubalulekile kwimpilo yomlomo. Ukuphelelwa ngamanzi emzimbeni kunokubangela umlomo owomileyo, okukhokelela ukuphefumula okubi kunye nokwanda kwe-plaque.
Shiya iziselo eziswiti nezimuncu ukwenzela amanzi okanye iziselo ezingenaswekile. Ukuba kukho amanzi ahlwahlwazayo kwimpompo, zama ukukhetha enye ene-pH engathathi hlangothi. Waphephe amanzi abengezelayo aneasidi kakhulu. Ukuba ukhetha iziselo ezineasidi njengamanzi anelamuni, zama ukusela ngomququ ukunciphisa ukudibana namazinyo akho.
Ukuhlala u-hydrated rhoqo ngexesha lokutshintsha ixesha elide, sela amanzi rhoqo endaweni yokuwakhupha ngaxeshanye, uqinisekise ukuba umzimba wakho uyawafunxa kakuhle. Faka ukutya okuthambisa amanzi okufana nekhukhamba, ivatala, kunye nemifuno enamagqabi kwisidlo sakho.
Njengokuba i-caffeine iyinto enkulu yokukhetha, ikofu kunye neti emnyama inokubangela ukubola. Endaweni yoko, gcwalisa ibhotile yakho yamanzi enokusetyenziswa kwakhona ngeziselo zendalo ze-electrolyte njengamanzi ekhokhonathi.
Ukujongana neemeko eziNgxamisekileyo zamazinyo ngelixa useLwandle
Unxunguphalo lwamazinyo kungenzeka nanini na xa usebenza kwisikhephe, kwaye ukufikelela kukhathalelo lobuchwephesha kusenokuba ziiyure okanye iintsuku kude. Ukwazi indlela yokusingatha imeko kunokwenza umehluko omkhulu ekulawuleni intlungu kunye nokuthintela ezinye iingxaki.
ULungelo oluNgxamisekileyo lwaBasebenzi baseYacht
Ikhithi yoncedo lokuqala yamazinyo ibalulekile kwiiyachties. Kuba ukufikelela kugqirha wamazinyo kulinganiselwe ngexesha leetshatha ezandisiweyo, ukuba nezixhobo zamazinyo ezingxamisekileyo kunokukunceda ukulawula ukungonwabi kwaye uthintele iingxaki ezincinci ukuba zinyuke. Iiyacht zihlala zigcina ikiti yoncedo lokuqala jikelele, kodwa unokufuna ukugcina ezinye izinto zobuqu. Gcina ikiti ebanzi ngakumbi ukuba ukwisikhundla esiphezulu njengokapteni.
Ikiti egcinwe kakuhle kufuneka ibandakanye izithomalalisi zentlungu ezifana ne-ibuprofen okanye i-acetaminophen ukunciphisa ukungonwabi.
Ngokulimala komzimba, i-wax ye-orthodontic inokugubungela imiphetho ebukhali kumazinyo aphukileyo okanye izixhobo zamazinyo, ngelixa i-gauze eyinyumba kunye ne-cotton swabs inceda ukulawula ukopha okanye ukucoca iindawo ezichaphazelekayo.
Ukuba uva iintlungu eziqatha, ukudumba, okanye usulelo, ukwenza amalungiselelo okundwendwela ugqirha wamazinyo kwizibuko elikhoyo elilandelayo kubalulekile. Ukuba ufuna i ingcambu yeengcambu, gqibezela inqanaba lokuqala phesheya ukuze uthomalalise iintlungu, kodwa uligqibe ngokuchanekileyo eKapa, ngexabiso elincinane lexabiso. Unyango olukhawulezileyo kumazwe angaphandle lunokukhokelela kwiingxaki.
IiNgxaki eziQhelekileyo zamazinyo kwiYacht
Ukuqaqanjelwa lizinyo ngumba oxhaphakileyo kubasebenzi abaninzi kwi-yacht. Ukuhlanjululwa kwamanzi anetyuwa ashushu kunokuncedisa ukucoca indawo. Ifloss yamazinyo inokususa ngobunono ubumdaka obuvaleleke phakathi kwamazinyo, ukuthintela ukucaphuka ngakumbi. Ezi ndlela zilula zikwasebenza kwintsholongwane yeentsini okanye ithumba. Kodwa njengoko le miba inzima kakhulu, kuya kufuneka uyihoye ngokobuchwephesha ngokukhawuleza.
Ukuba iintlungu ziyaqhubeka, ukuthatha izithomalalisi zentlungu ezifana ne-ibuprofen okanye i-acetaminophen kunokubonelela ngesiqabu sexeshana. Ukuba kukho ukuvuvukala, ukusebenzisa i-compress ebandayo esidleleni kunokuncedisa ukunciphisa ukungahambi kakuhle.
Izinyo eliqhekekileyo okanye eliqhekeziweyo ngumcimbi onzima kakhulu, kwaye ukuba oku kuyenzeka, ngokukhawuleza uhlambulule umlomo ngamanzi afudumele ukucoca indawo kunye nokususa i-debris. Ukuba kukho ukopha, sebenzisa i-gauze engasebenziyo imizuzu embalwa de ukopha kuphele. Ukuba izinyo eliphukileyo linamacangca abukhali, ukuwagubungela nge-wax orthodontic kunokukhusela ulwimi kunye nezihlathi ekucaphukeni.
Ukuthintela umonakalo ongakumbi, gwema ukuhlafuna kwicala elichaphazelekayo. Ukuba iqhekeza lezinyo liphukile, ligcine lifumile (ngamathe okanye ulisonge nge-gauze emanzi) kwaye ubone ugqirha wamazinyo ngokukhawuleza.
Ukulunywa ngengozi, ukuwa, kunye nokwenzakala kwempembelelo kunokuba buhlungu kwaye kunokopha ngaphezu kwamanxeba aqhelekileyo. Ukulawula ukopha, sebenzisa i-gauze oyinyumba ngoxinzelelo oluthambileyo. Ukuba inxeba linzulu okanye ukopha kuyaqhubeka ngaphezu kwemizuzu eli-10, ukapteni wakho okanye ilungu leqela eliphezulu kunokufuneka ukuba likunike imithungo.
Yintoni onokuyenza ukuba izinyo likhutshiwe?
Thatha izinyo ngokucokisekileyo - Yibambe ngesithsaba (inxalenye emhlophe) kwaye ugweme ukubamba ingcambu ukukhusela iiseli ezibalulekileyo ezifunekayo ukuphinda unamathele.
Yihlambulule ngobunono xa imdaka – Sebenzisa ubisi okanye uyihlambe ngokufutshane ngamanzi (akukho ngaphezu kwemizuzwana embalwa). Musa ukukhuhla, ukusebenzisa isepha, okanye womise izinyo.
Zama ukuphinda ulifake – Ukuba kunokwenzeka, buyisela izinyo kwisokethi, uqinisekise ukuba lijongene nendlela elungileyo. Zilume kancinci kwi-gauze okanye ilaphu elicocekileyo ukuze uyigcine kwindawo yayo.
Ligcine lifumile ukuba akwenzeki ukulibuyisela – Gcina izinyo ebisi okanye ematheni, okanye ulibambe ngaphakathi esidleleni sakho. Ungaze uyivumele yome.
Funa ukhathalelo lwamazinyo ngokukhawuleza – Okukhona ugqirha wamazinyo ekunyanga ngokukhawuleza, kokukhona angcono amathuba okusindisa izinyo.
Ukuba ukulondoloza izinyo akunakwenzeka, ungakhathazeki-xa ubuyele eKapa, sinikezela ngezisombululo ezifana nokufakelwa kwamazinyo kunye neebhulorho ukubuyisela uncumo lwakho.
Iingcinga Final
Ukugcina impilo yomlomo emnandi elwandle kubalulekile kumalungu abasebenzi be-yacht abaxhomekeke kwinkangeleko yabo, ukuzithemba, kunye nokuphila kakuhle kwindima ejongene neendwendwe. Ukusuka kwi-Invisalign kunye nokuqaqamba kwamazinyo ukuya kwidibano eyintlanganisela kunye nokulungela okungxamisekileyo, ukukhathalela uncumo lwakho kubaluleke njengokugcina umfanekiso wakho wobuchwephesha.
OptiSmile uyayiqonda imiceli mngeni ekhethekileyo yamalungu e-yacht crew, ke sinikezela ngolungelelwaniso izisombululo zamazinyo. Nokuba ufuna ukuphuculwa kwezithambiso ezikhawulezileyo ngexesha lekhefu lonxweme okanye izisombululo zamazinyo ezingxamisekileyo, iqela lethu leengcaphephe lilapha ukunceda.
Disclaimer: Umxholo onikwe kule podcast, "Gcina Imali Yakho Gcina Amazinyo Akho" ngeMivulo yezoNyango, yeyolwazi kunye nemfundo kuphela. Ayenzelwanga ukusebenza njengengcebiso yamazinyo okanye yezonyango. Ukuqonda kunye nezimvo ezichazwe nguDkt Clifford Yudelman kunye naziphi na iindwendwe zenzelwe ukukhuthaza ukuqonda okungcono kwempilo yamazinyo, amanyathelo okukhusela, kunye nentlalontle jikelele, kodwa akufanele itolikwe njengamazinyo ochwepheshe okanye iingcebiso zonyango.UDkt. UClifford Yudelman akaxilonga, anyange, okanye abonelele ngezicwangciso zokuthintela naziphi na iimeko zempilo ngokuthe ngqo ngale podcast. Eli qonga alithathi indawo yokhathalelo lobuqu kunye neengcebiso ezinikwa ngugqirha wamazinyo okanye onelayisensi yokhathalelo lwempilo. Sikhuthaza ngamandla abaphulaphuli bethu ukuba badibane nababoneleli babo bamazinyo ukuba bajongane neemfuno zempilo yamazinyo kunye neenkxalabo.Ulwazi olukwabelwana ngalo apha lujolise ekuxhobiseni abaphulaphuli ngolwazi malunga nempilo yamazinyo kodwa akufanele isetyenziswe njengesiseko sokwenza izigqibo ezinxulumene nempilo ngaphandle kwesizathu. isikhokelo sobungcali. Umboneleli wakho wamazinyo ngowona mthombo wengcebiso malunga namazinyo akho kunye nempilo iyonke. Nceda usoloko ufuna iingcebiso kugqirha wakho wamazinyo okanye ezinye iingcali zempilo eziqeqeshiweyo malunga nayo nayiphi na imibuzo okanye iinkxalabo malunga nempilo yamazinyo akho.
