Isiqendu 18: Iingcebiso zeengcali malunga neeNgxamiseko zamazinyo

[Eon Engelbrecht E-Radio-SA] (0:03 – 0:45)

Wamkelekile kwakhona “Gcina Imali Yakho, Gcina Amazinyo Akho”, ipodcast apho umdla udibana nogqirha wamazinyo ngqo kwiingcali. Ndingu-Eon, kwaye qho ngeveki, ndincokola noGqr. Clifford Yudelman. Singena nzulu kwihlabathi lokhathalelo lwamazinyo ngokwembono yomthengi.

Ke nokuba ujonge ukuqaqambisa olo ncumo okanye ukukhusela isipaji sakho, sikufumene ngeengcebiso ezisebenzayo kunye nokuqonda kwamva nje. Ke hlala ujikeleza njengoko sityhila iimfihlo zokugcina impilo yamazinyo akho kunye nemali yakho. Namhlanje, isihloko esinomdla kakhulu "ukuphatha iimeko eziphuthumayo zamazinyo".

UGqr. Yudelman, wamkelekile kwakhona kwakhona.

[Gqr Clifford Yudelman OptiSmile] (0:45 – 0:57)

Molo Eon, enkosi ngokuphinda ndibuye. Ndonwabele kakhulu ukwenza ezi podcasts, kwaye ndiyathemba ukuba abantu abamameleyo namhlanje bazivile ezinye zethu zangaphambili kwaye baya kuhlala bebukele ukuze bafumane ulwazi oluluncedo.

[Eon Engelbrecht E-Radio-SA] (0:58 – 1:13)

Ndiyavuya kuba ndifumene ithuba. Enkosi. Hayi, enkosi kakhulu kuwe ngokusimanya kunye nokwabelana ngobuchule bakho.

Inika umdla kwaye inokuqonda. Rhoqo ngeveki enye, ndifunda into. Kuvakala ngathi ndingakufanelekela ukuba ngugqirha wamazinyo, uyazi, ekugqibeleni.

[Gqr Clifford Yudelman OptiSmile] (1:17 – 1:39)

Enkosi. Yinjongo yam leyo, uyazi. Abantu kufuneka babe ngoogqirha babo noogqirha bamazinyo.

Kule mihla, kukho ulwazi oluninzi kwi-intanethi, kodwa isenokungasoloko ilulwazi olungcono, kwaye ndizama ukuyilinganisa kwaye ndinike abantu, uyazi, amandla omthengi ukwazi uluvo lwam. Enkosi kakhulu.

[Eon Engelbrecht E-Radio-SA] (1:40 – 1:58)

Kwaye wenza kakuhle kakhulu. Enkosi kakhulu, gqirha. Ke namhlanje, ngoku siya kwazi ngokuqinisekileyo ekupheleni kwesi siqendu into ekufuneka siyenzile kwimeko kaxakeka yamazinyo kunye nento oyenzayo kwimeko kaxakeka yamazinyo.

Kodwa masiqale ngokukhawuleza ngombuzo, yintoni eneneni efanelekela ukuba ngugqirha wamazinyo kaxakeka?

[Gqr Clifford Yudelman OptiSmile] (1:59 – 2:56)

Ke namhlanje, sithetha ngeemeko ezingxamisekileyo zamazinyo, ngokwenene izinto ebezingalindelekanga. Siye sathetha ngaphambili malunga nobuntununtunu kunye nokuqaqamba kwamazinyo kunye neentsini ezophayo, kwaye ezi ntlobo zezinto zihlala zikhwela phezu kwakho kwaye emva kwemini yangoLwesihlanu, ngakumbi ngaphambi kweholide kawonke-wonke ngoMvulo xa iyimpelaveki ende, umntu ngoku unokufumana into ayifumanayo. cinga ukuba yimeko kaxakeka yamazinyo xa izinyo liye lafumana uvakalelo oluqhubekayo iveki yonke. Uhlobo lonxunguphalo esithetha ngalo namhlanje yinto engalindelekanga.

Ke, izinto ezinjengeentlungu ezinzima okanye ukudumba. Ke, ukuba unentlungu okanye ukudumba, oko kubonisa usulelo okanye ukwenzakala okukhulu, kwaye oko kufuna ingqalelo ekhawulezileyo. Kwizinyo elikhutshiweyo okanye elikhutshiweyo, unyango olukhawulezileyo lunokusindisa izinyo.

Ukopha okungalawulekiyo kufuna ukhathalelo olukhawulezileyo ukuthintela ezinye iingxaki. Ke ezo ziindidi zikaxakeka esiza kuthetha ngazo namhlanje.

[Eon Engelbrecht E-Radio-SA] (2:57 – 3:08)

Kulungile, kwaye masithi ndidlala imidlalo ngaphandle, kwaye bam, kukho izinyo, uyazi, ngenxa yebhola endibetha emlonyeni. Ndandiza kwenza ntoni ngoku emhlabeni?

[Gqr Clifford Yudelman OptiSmile] (3:08 – 6:39)

Kulungile, ngoko ke kuhle ukuqala. Ke ukuba nguwe okanye umntwana odlala umdlalo, okokuqala, naluphi na uhlobo lomdlalo wonxibelelwano onjengombhoxo okanye ibasketball, izinto ezilolo hlobo, apho abantu bebetha ngengqiniba, umntu kufuneka asoloko efumana okanye aqinisekise ukuba unxibe impahla efakwe ngokufanelekileyo. umlindi womlomo okanye umgcini weentsini. Ezo uzifumana ezivenkileni zilungile kwezi ntsuku, kodwa enye eyenziwe ngugqirha wamazinyo ngenene iya kusebenza ngcono.

Ke ukuba ujonga umntu kwaye kukho ukopha okuninzi emilebeni, okanye imilebe isikiwe, unokulindela ngokubanzi ukuba izinyo lisahlala likhona. Kodwa ukuba umntu uvule umlomo wakhe ancume okanye ahleke, emva koko kukho into embetha ngqo ezinyo, kwaye ayinqandwanga ngumlomo, iyakwazi ukukhupha izinyo, kwaye ndicinga ukuba yiloo nto uthetha ngayo. malunga nalapha. Ngoko ke kubaluleke kakhulu ukugcina izinyo.

Ufuna ukuyigcina ifumile kubisi okanye amathe. Awufuni ukubamba ingcambu yezinyo. Ngoko xa izinyo likhutshiwe, kubakho iintsinga ezincinci.

Yiba nomfanekiso wakho ukhupha umnqatha emhlabeni kwaye ujonge ezo ntambo zincinane zijinga ekupheleni komnqatha; kukho iinwele ezincinci ezintle, kwaye kuyafana nezinyo. Ngoko ufuna ukuyiphatha kuphela ngesithsaba sezinyo, kungekhona ngeengcambu. Ukuba imdaka, unokuyihlamba ngobunono phantsi kwamanzi, kodwa ungayikhuhli okanye usebenzise isepha.

Ukuba uphakathi kwebala lombhoxo akukho nto, akukho mpompo okanye nantoni na, isigulana okanye umntu ophulukene nezinyo, kuya kubakho igazi elininzi, angalitshicela ngokoqobo okanye alifunxe. ngobunono kwaye ngokukhawuleza ubuyisela izinyo endaweni phakathi kwemizuzwana okanye imizuzu, yonke imizuzu iyabala. Ke ngokusisiseko, ufuna nje ukuzama ukuphinda ubuyisele izinyo kwisokethi kwaye uyibambe endaweni ngokuluma phantsi kwilaphu elicocekileyo okanye iqhekeza le-gauze. Ufuna ukugcina indawo icocekile kwaye uphephe ukutya okanye ukusela nantoni na ngaphandle kwamanzi ukunciphisa ingozi yosulelo.

Sebenzisa izithomalalisi zeentlungu ezingaphaya kwekhawuntara ukulawula iintlungu ude ubone ugqirha wamazinyo. Ngokucacileyo, ukuhlala uzolile kubalulekile ukuze ukwazi ukucinga ngokucacileyo kwaye wenze ngokukhawuleza, kwaye oku kwandisa ithuba lokulondoloza izinyo. Kwaye ke ufuna ukubona ugqirha wamazinyo ngokukhawuleza.

Ke bendiya kuhamba, ukuba unowakho ugqirha wamazinyo, njengase-OptiSmile, zonke iinombolo zethu zefowuni kunye neenombolo zogqirha wamazinyo zikumatshini wezigulana ezirekhodiweyo. Uyakufumana kunzima ukufumana ugqirha wamazinyo oqhelekileyo ukuba akubone ngokukhawuleza, ngoko ke eyona nto ilungileyo kukuya kwigumbi likaxakeka elikufutshane. Uninzi lwamagumbi ongxamiseko esibhedlele anogqirha wotyando osemsebenzini oza kubiza umntu we-ER.

Ufuna ngokwenene ukufumana ugqirha wamazinyo ukuba ajonge oko. Nje ukuba izinyo libuyiselwe umva endaweni yalo, liqala ukuphinda lihlangane ngoko nangoko kwaye lifuna ukutyhalelwa yonke indlela libuyele kwisokethi. Ukuba akukho thambo okanye nantoni na eyaphukileyo, edla ngokuba njalo, izinyo likhutshiwe nje ngokoqobo. Ifanele ingene umva kakuhle.

Emva koko, ugqirha wamazinyo wayeyiqhawula. Baza kubeka ucingo oluncinci okanye iqhekeza le-composite, kwaye abafuni ukuyidibanisa ixesha elide, ixesha nje elifutshane de iphinde idibanise. Ayisoloko ifuna umsele weengcambu. Izinyo linokuhlala libalulekile. Kodwa ewe, awufuni ukulinda iintsuku ezimbini okanye ezintathu.

Ufuna ngokwenene ukuzama ukubona ugqirha wamazinyo ngoko nangoko.

[Eon Engelbrecht E-Radio-SA] (6:39 – 7:05)

Gqirha, oko kuvakala kubuhlungu ngendlela engakholelekiyo. Ngaba ngokwenene kubuhlungu xa ulahlekelwe lizinyo? Ndikhumbula ndisengabantwana, umntakwethu wayekho, ndicinga ukuba wayekwi-scooter okanye wayehamba nge-skateboarding kwaye wawa kwindlela yetha kwaye walahlekelwa yizinyo lakhe elinye.

Ndikhumbula ukuba yayijinga ngomsonto. Lo msonto usandula ukuwukhankanya ngoku kunye nesifaniso sekherothi esiqaqambileyo. Yiloo nto endiyibonileyo.

Kwakukho igazi elininzi. Nantso into endiyikhumbulayo.

[Gqr Clifford Yudelman OptiSmile] (7:06 – 8:02)

Ewe, ngokwenyani, ndiyaxolisa ukuva ukuba umntakwenu ulahlekelwe lizinyo, kodwa ukuba kukho umntu ozolileyo waza wamolisa, kwaye xa kunjalo, apho izinyo lisajinga, ungavele ulityhale ngqo. .Hlala uzolile, kwaye uvele uyityhale ubuyele phakathi kwaye emva koko umlume kwi-gauze. Akufuneki kubekho ntlungu ingako konke konke, ukunyaniseka, kuba ungena kwimeko yokothuka, kwaye ufumana i-endorphins.

I-nerve ezinyo idla ngokwahlukileyo kuhlobo lweentlungu obuya kuzifumana ukuba kwaphulwe izinyo kwaye umthambo-luvo uphuma ezinyo. Izinyo elikhutshiweyo okanye elikhutshiweyo, ngakumbi ukuba liyinxenye kuphela, okukhona ulibuyisela ngokukhawuleza endaweni yalo kwaye ulibambe endaweni yalo, ziyancipha iintlungu kunye nokudumba kunye nosulelo kunye naluphi na uhlobo lweengxaki ezikhoyo. Yiyo loo nto ndivuyiswa kukuba siqale ngale ngongoma yokuqala; oko kubaluleke kakhulu.

[Eon Engelbrecht E-Radio-SA] (8:03 – 8:24)

Kuhle kakhulu ukuba ukhankanye ngoku, kwaye iindaba ezimnandi kukuba sikwazile ukusindisa izinyo lakhe. Ndicinga ukuba umakazi wayiphinda wayityhalela phakathi, emva koko saya kugqirha wamazinyo, kodwa useyifumene nanamhlanje, kwaye kulungile. Uqaqambileyo.

Ke sikwazile ukuyigcina, kodwa ngelo xesha, ngokujinga emlonyeni wakhe phantse, kwakubonakala ngathi yi-goner.

[Gqr Clifford Yudelman OptiSmile] (8:25 – 8:30)

Kwakusoyikeka ukubona loo nto, xa ndithetha inyani.

[Eon Engelbrecht E-Radio-SA] (8:31 – 8:40)

Ngoko ugqirha, yintoni esiyenzayo xa, kulungile, oku mhlawumbi kuncinci, apho isithsaba silahlekile, okanye mhlawumbi ukuzaliswa kulahlekile? Yintoni esimele siyenze?

[Gqr Clifford Yudelman OptiSmile] (8:41 – 10:17)

Kulungile, ke ukuba isithsaba siziva sikhululekile, ufuna ukuzama ukusikhupha emlonyeni wakho kuba awufuni ukuba sikhululeke, kwaye emva koko usiminxe, okanye usiphefumlele ebusuku. Ekuqaleni, musa ukuzama ukuzincama ngokwakho. Yifake nje kwimvulophu okanye isikhwama esikhulu se-ziplock.

Ukuba uyifaka kwithishu, ngokuqinisekileyo uya kuyilahla. I-90% yexesha, ukuba isithsaba siyakhululeka ngenxa yokuba uhlafuna itofi, ugqirha wamazinyo unokuyicoca kwaye ayifake kwakhona isamente ukuba ubuyela emva kosuku okanye ezimbini. Awufuni ukushiya isithsaba ngaphandle kweveki ngenxa yokuba amazinyo aqala ukutshintsha, kwaye ke kuya kufuneka ufumane imbonakalo okanye iskena ukuze ufumane isithsaba esitsha.

Ke, ngokufanelekileyo, ufuna ukwenza isithsaba sakho siphinde sifakwe isamente kwangoko okanye kusuku okanye ezimbini. Ungafumana isamente yamazinyo yethutyana kwezinye iikhemisti. Andazi ukuba zifumaneka njani ezo eMzantsi Afrika.

Ukuba ayivakali okanye ayikho ngaphambili, eyona nto ingcono kukuba ugqirha wamazinyo ayifake kwakhona isamente. Sisoloko sifumaneka kwizigulana zerekhodi, kwaye phakathi evekini, ngoMvulo ukuya ngoLwesihlanu, xa sivula, ukuba kukho umntu ofowunayo kwaye sinokubafaka kwaye sibancede, senza. Ukuba isithsaba siphume ngaphezu kwesihlandlo esinye, ngoko lixesha lokufumana isithsaba esitsha kuba oko kuthetha ukuba kukho into engafanelekanga ngokuchanekileyo.

Ukuba ukuzaliswa kuvakala kukhululekile xa ucofa, kungcono ukubonana nogqirha wamazinyo ngokukhawuleza kuba ukuba ukuzaliswa kuyajikeleza kwaye akukaphumi, kulapho unokufumana ukubola okuninzi phantsi kokuzaliswa. oko kukhululwe kodwa kusenjalo.

[Eon Engelbrecht E-Radio-SA] (10:18 – 10:33)

Kulungile, kwaye ngoku masithi uluma into enzima. Uphuma ngorhatya, ulume into eqinileyo kwindawo yokutyela, uve ukungxola, uyabona ke, hayi ndinezinyo eliqhekekileyo, okanye izinyo ngoku liqhekekile. Ngawaphi amanyathelo akhawulezileyo anokuthi ubani awathabathe?

[Gqr Clifford Yudelman OptiSmile] (10:34 – 12:19)

Ke lowo ngumbuzo omkhulu kuba ndicinga ukuba kwi-podcast yexesha elizayo, ngokuqinisekileyo kufuneka sithethe ngento ebizwa ngokuba yi-cracked tooth syndrome. Xa uluma kakhulu entweni, ukuba utya into ethambileyo efana nehamburger kwaye kukho iqhekezana lethambo apho okanye utya isaladi kwaye ubetha iqokobhe le walnut okanye utya iminquma Yazi ukuba kukho ipayipi ngaphakathi kwaye uluma phantsi kwinto ocinga ukuba ithambile kwaye kukho into enzima ngaphakathi, unokufumana ukuqhekeka kwezinyo lakho kwaye xa ugqirha wamazinyo ekujonga emlonyeni wakho angaboni nto ngaphandle kwezinyo. kunokuba buhlungu xa uluma.

Ngokuqinisekileyo ufuna ukufumana into enjalo ngaphambi kokuba izinyo liqhekeke kuba ngoko unokuphulukana nezinyo, okanye iqhekeza elikhulu linokuqhawula. Siza kungena kuloo nto kwiinkcukacha ezininzi kwenye ipodcast, kodwa ukuba lizinyo langaphambili elizaliswe kakhulu kwaye uqhawuke ikona, ufuna ukungena kwaye ubone ugqirha wamazinyo ngokukhawuleza, kodwa ayingxamisekanga ngaphandle kwemeko kaxakeka yokuthambisa. Ukuba izinyo lakho lahlulwe ngokwenene kwaye likhululekile, kwaye amacala amabini ezinyo asemlonyeni wakho, ufuna ukuzama ukubona ugqirha wamazinyo kwangolo suku okanye ngosuku olulandelayo kuba unokufumana usulelo olunzima kwindawo enjalo. kwaye unamathele nje ekutyeni okuthambileyo de ukwazi ukubona ugqirha wamazinyo.

Ukuba uqala ukudumba, ukudumba kunokuthatha iintsuku ezimbalwa emva kwayo nantoni na enje. Awuyi kufumana ukudumba kwangoko, kodwa ungasebenzisa i-compress ebandayo ukuba udumbile kwaye uhlambulule ngamanzi afudumeleyo ukugcina indawo icocekile, njengeqhekeza elincinci okanye ukuqhekeka okanye iqhekeza eliwele kwizinyo aliqhelekanga. enzulu njengoko umntu ebenokucinga.

[Eon Engelbrecht E-Radio-SA] (12:19 – 12:35)

Ke, into eqhelekileyo ngakumbi iya kuba lizinyo eliqaqambayo. Abantu abaninzi baphathwa ngamazinyo, kwaye ngamanye amaxesha bavela ipanado okanye intlungu ye-gen, kwaye baphinde baphile de kwenzeke kwakhona. Kodwa xa izinyo elibuhlungu ngokwenene lithathwa njengogqirha wamazinyo kaxakeka?

[Gqr Clifford Yudelman OptiSmile] (12:35 – 13:47)

Kulungile, kulungile kuba sikhe sathetha malunga nokuqaqamba kwamazinyo ngaphambili, kodwa kubantu abangazange bayive loo nto, i-podcast yamazinyo, njengoko benditshilo ngaphambili, ukuba ufumana izinyo eliqaqambayo, iqala kancinci okanye nje. kushushu okanye kubanda, kwaye ayikaxakekanga. Ukuba uyawushiya, ngoko uqala ukungena kule meko sithetha ngayo ngoku. Iintlungu ezibuhlungu kakhulu, ezi zintlungu eziqatha okanye ezizingisayo, okanye ukuba usele into efudumeleyo ibe ngathi ubetha kakhulu, loo nto ibonisa ukuba unesifo okanye ithumba, kwaye awufuni ukulinda kwinqanaba elilandelayo, elikudumba okanye ifiva.

Unokuqala ukufumana usulelo olubi ngakumbi apho isidlele sakho kunye neliso lakho lidumbile phezulu okanye ezantsi kufutshane nekona yomhlathi wakho, kwaye kunokubangela ukuba umqala wakho kunye nayo yonke into idumbe kwaye iintlungu xa uluma zinokubonisa izinyo eliqhekekileyo okanye elibukhali. umgodi ofuna ingqwalasela ekhawulezileyo. Ngoko ke, oku kwahluke kancinane xa usela okanye usitya into ebandayo, kwaye izinyo libuhlungu umzuzu okanye njalo. Sithetha ngoku ngeentlungu ezingapheliyo.

Ngokuqinisekileyo ndingayithatha njengengxakeko yamazinyo.

[Eon Engelbrecht E-Radio-SA] (13:48 – 14:05)

Kwaye ke enye into evakala imbi kakhulu lithumba lezinyo elibukhali, kwaye ndicinga ukuba linokuba neziphumo ezibi kwimpilo yakho ukuba ayinyangwa. Masithi unethumba elibukhali lamazinyo ngoku, kodwa awukwazi ukuya kugqirha wamazinyo ngoko nangoko. Ingaba wenza ntoni?

[Gqr Clifford Yudelman OptiSmile] (14:05 – 16:34)

Ngoko ke izinto eziqhelekileyo kukuhlamba ngamanzi anetyuwa ashushu ukunceda ukunciphisa intlungu kunye nokukhupha naluphi na usulelo. Ukuba kukho ukuvuvukala ngaphandle, awufuni ukubeka ubushushu kuyo, kodwa ufuna ukubeka ipakethe ebandayo kunye nomkhenkce imizuzu embalwa kunye nemizuzu embalwa. Musa ukubeka umkhenkce ebusweni bakho.

Songa umkhenkce ngelaphu lokutya elimanzi, elifumileyo. Izithomalalisi zeentlungu ezingaphaya kwekhawuntara njenge-ibuprofen. Ndihlala ndincoma i-400 milligrams ye-Ibuprofen, eyi-Nurofen ezimbini ngokutya amaxesha amane ngosuku, kunye ne-Panados ezimbini, iwaka le-milligrams ye-panado phakathi kwe-Nurofen.

Oko kusebenzela amazinyo amaninzi kunye noogqirha bamazinyo abamamele oku, kwaye noogqirha banokungayithandi le nto ndiza kuyithetha, kodwa ukuba akukho ndlela tu yokungena ukuze ubone ugqirha wamazinyo kwaye ubuso bakho buqala ukudumba kwaye Ummelwane okanye umyeni okanye umfazi wakho une-penicillin eshiyekileyo okanye i-amoxicillin kwaye awudibani nayo, ndingacebisa ukuba uye kwi-penicillin ecacileyo okanye i-amoxicillin ngoko nangoko. Ezinye iikhemisti eMzantsi Afrika zinobubele ngolo hlobo, ngakumbi ukuba uyayazi ikhemisti yakho kwaye iyazi ukuba awuguli. Basenokukunika okanye bakuthengisele iipenicillin ezimbalwa ngaphandle kwekhawuntara de ube ukwazi ukungena uye kubonana nogqirha okanye ugcine uhambo oluya kwigumbi likaxakeka. Andiyicebisi loo ndlela, kodwa kuba oku kukugcina imali yakho kunye nokugcina amazinyo akho, luluvo lwam.

Ukuba usebenzisa amayeza okubulala iintsholongwane afana ne-amoxicillin okanye i-Augmentin, luhlobo lwe-amoxicillin kangangeeyure ezingama-24 ukuya kwezingama-48, kwaye ukudumba kuyanda, oko kubi kakhulu. Kuthetha ukuba unebhaktiriya enganyangekiyo kwi-amoxicillin, kwaye udinga isibulala-ntsholongwane sesibini. Nawe, xa sele uqalile ukusebenzisa amayeza okubulala iintsholongwane, uthi kukho umntu okunika isihlanu okanye ezintandathu ezishiyekileyo, emva koko uthathe ngokwemiyalelo, awufuni kuyenza loo nto, emva kweentsuku ezimbini, ukudumba kuyahamba. phantsi, kwaye ke uyeke kuba ke uya kuba neengxaki ezinkulu.

Ikhosi yamayeza okubulala iintsholongwane kufuneka ihlale naphi na ukusuka kwiintsuku ezintlanu ukuya kwezisixhenxe kwiimeko ezininzi. Ndiyazi ukuba inokuba yimpikiswano, kodwa yile nto siyenzayo kule podcast. Sizama nje ukunika iintlobo zemihla ngemihla zolwazi.

Luluvo lwam olo.

[Eon Engelbrecht E-Radio-SA] (16:35 – 16:45)

Ngoko, kwimeko yokopha kweentsini okanye mhlawumbi umhlathi odumbileyo ngenxa yaso nasiphi na isizathu, inokulawulwa njani oku ngaphambi kokuba siye kugqirha wamazinyo?

[Gqr Clifford Yudelman OptiSmile] (16:46 – 17:54)

Ndicinga ukuba iyafana kakhulu: amanzi ashushu anetyuwa kunye noxinzelelo olubandayo. Ukuba ukopha kweentsini, ngokuqhelekileyo, akuyongozi. Ukuba iintsini zakho ziyopha, oku kuthetha ukuba kufuneka ubrashe kwaye uhlambele ngcono.

Ukuba wopha ngenxa yokuba utsalwe kwaye ngoku ihlwili likhululekile, ufuna ukuya kwigumbi likaxakeka. Ewe, unako ngokwenene. Kukho iindlela zokuyeka ukopha ukuba kukutsalwa kwamva nje, kodwa ukuba ukopha kakhulu, ufuna ukuqhagamshelana nogqirha wamazinyo okanye ugqirha wotyando owenze utsalo. Ukuba mhlawumbi uye wakhutshwa kwaye awuzange uxelele ugqirha wamazinyo ukuba ukwigazi elincinci okanye i-aspirin, oko kunokuba yingozi kakhulu.

Ngokuqinisekileyo ufuna ukuya kwigumbi likaxakeka. Kodwa ukopha kweentsini akuyongxamiseko. Unokufumana i-mouthwashes kwi-counter-counter nge-chlorhexidine.

Ungafuni ukuzisebenzisa ixesha elide. I-Corsodyl inye, kwaye ke kukho ezinye ezingangcolisi amazinyo akho. Sinazo iipodcasts malunga nokopha kweentsini.

Ndiyacinga, uyazi, mamela iipodcasts zangaphambili.

[Eon Engelbrecht E-Radio-SA] (17:55 – 18:06)

Ke umbuzo wethu wokugqibela wanamhlanje, gqirha, zeziphi iimpazamo eziqhelekileyo ezenziwa ngabantu okanye iintsomi malunga nento abayenzayo ngexesha likaxakeka lamazinyo elinokuthi lenze mandundu imeko?

[Gqr Clifford Yudelman OptiSmile] (18:07 – 20:35)

Ke, into enye kukukholelwa ukuba intlungu iya kuzihambela yodwa. Ukucinga ukuba intlungu yamazinyo iya kusombulula ngaphandle naluphi na unyango ngokuqinisekileyo inokukhokelela kwiingxaki ezinzulu. Ngoko musa ukukholelwa ukuba iza kumka.

Ukusebenzisa ioli ye-clove ngokugqithiseleyo. Ngoko ioli ye-clove, sonke siyazi ukuba ioli ye-clove ivumba njani. Lilovumba elidala xa ubusiya kugqirha wamazinyo, bekunuka ioyile ye clove.

Ngelixa ioyile ye-clove inokunika isiqabu sexeshana ukuba uyibeke ngqo emngxunyeni, asiyonto ndikholelwa kuyo. Ukusetyenziswa ngokugqithisileyo ngokuqinisekileyo kunokucaphukisa iintsini okanye mhlawumbi kukuthobe kwimvakalelo yobuxoki yokhuseleko, kwaye ke uphela usulelo. Oku kufana ne-hydrogen peroxide.

Abanye abantu babeka ihydrogen peroxide ngqo kwinxeba lamazinyo okanye kwithumba. Ayikhuthazwa. Ukuhlamba umlomo wakho ngotywala obufana ne-whisky, ivodka, okanye ibranti ngelixa mhlawumbi ukuginya kuya kukwenza uzive ungcono, kodwa musa ukuhlanjululwa ngotywala kwaye ungaseli utywala obuninzi ukuba uza kuya kwimeko kaxakeka. igumbi.

Ukuhlafuna i-aspirin okanye ukubeka i-aspirin ngqo ezinyo okanye kwiintsini. Oku kukhokelela kwinto ebizwa ngokuba kukutsha kweaspirin. Ayikhuthazwa.

Into ngamanye amaxesha abantu abayisebenzisayo kukubeka isoda yokubhaka. Andiyicebisi. Musa ukuhlamba ngeviniga.

Iviniga inokonakalisa i-enamel yakho kwaye yenza amazinyo akho abe buthathaka kakhulu. Enye into ekufuneka uyiphephe kwaye ungayihoyi iingcebiso zobungcali. Ukuba ugqirha wamazinyo ukuxelele ukuba ubuye kwaye ufumane ingcambu ngaphambi kokuba eli zinyo libe mbi ngakumbi, mamela oko ugqirha wamazinyo akuxelela kona okanye uye kufumana uluvo lwesibini, kodwa musa ukulishiya.

Abanye abantu bacinga ukuba ukuba usebenzisa iyeza elibandayo, liya kusebenza nakuhlobo oluthile lokwenzakala kwamazinyo, kwaye bubudenge obo. Hamba uye kubona ugqirha wamazinyo. Musa ukufaka amafutha abandayo kwintsini eyosulelekileyo.

Ayizukusebenza. Undoqo kukuya kugqirha wamazinyo rhoqo emva kweenyanga ezintandathu, ukubrasha kunye nefloss, ukumamela iipodcasts zethu, kwaye akufuneki umntu anyamezele nayiphi na into esithethe ngayo ngaphandle kokuba, ewe, ukufumana izinyo. wankqonkqozwa ebaleni lezemidlalo ukuba awunxibanga umlindi womlomo, ngoku, njengoko usazi, unokuthintelwa. Ke ndiyathemba ukuba abantu abamamele le podcast abayi kuphelela nakweyiphi na kwezi ngxaki, kodwa ukuba bayayenza, ngoku bayazi ukuba mabenze ntoni.

[Eon Engelbrecht E-Radio-SA] (20:35 – 21:27)

Ngokuchanekileyo. Enkosi kakhulu, gqirha. Oku bekunomdla kakhulu namhlanje, kwaye ngoku siyayazi into emasiyenze kwimeko yongxamiseko yezonyango okanye yamazinyo. Enkosi kuwe, Dr. Yudelman. Kwakhona, enkosi ngokwabelana nathi ngobuchule bakho, ugqirha. Enkosi kakhulu, kwaye sobonana kwiveki ezayo. Ngokuqinisekileyo, kwaye yileyo yolunye uhlelo "Gcina Imali Yakho, Gcina Amazinyo Akho."

Khumbula, ngelixa sizama ukubonelela ngezimvo ezixabisekileyo, hlala unxibelelana nengcali yakho yamazinyo ukuze ufumane iingcebiso ezilungiselelwe impilo yakho kwaye ungalibali ukubhalisela iingxoxo ezikhanyisela ngakumbi kwaye usijoyine kwakhona kwiveki ezayo njengoko siqhubeka siphonononga indlela yokuhlangana enika umdla. impilo yamazinyo kunye nesavvy zemali. Kude kube lelo xesha, qhubeka uncuma kwaye uwakhathalele kakhulu amazinyo akho.