Yehlisa Ubuhlungu Bezinyo Ngaphambi Kokubona Udokotela Wamazinyo
Ukuqaqamba kwamazinyo kuyindaba yamazinyo evamile kodwa ecindezelayo. Ngisho nokungakhululeki okuncane emlonyeni kungaphazamisa usuku lwakho, kuthinte ikhono lakho lokudla, ukulala, noma ukugxila. Ubuhlungu bezinyo bungabangelwa yizimbangela ezihlukahlukene, okuhlanganisa ukucasuka kwezinsini, imigodi, izifo, noma amazinyo athintekile.
Ngokuthola imbangela eyinhloko yokuqaqamba kwamazinyo, ungakwazi ukuphatha ubuhlungu ngendlela efanele futhi uvimbele izinkinga. Ukuqonda lezi zinyathelo kukunika amandla okubhekana nokungakhululeki ngokushesha, ulondoloze impilo enhle yomlomo, futhi ubuyele esimisweni sakho sansuku zonke kalula.
Kuyini Ukuqaqamba Kwamazinyo?
Izinyo elibuhlungu ubuhlungu obusuka ezinyo noma izakhiwo ezizungezile, njengezinsini noma umhlathi. Ukungaphatheki kahle kungasukela ekuzweleni okuncane kuye kobuhlungu obukhulu, obuhlabayo. Kungase kuqhubeke njengokuqaqamba okungapheli noma kubangelwa izici ezithile, njengamazinga okushisa ashisayo noma abandayo noma ukuhlafuna.
Ukuqaqamba kwamazinyo ngokuvamile kuwuphawu lwenkinga yamazinyo ecashile, njengokubola kwamazinyo, isifo sezinsini, noma ithumba. Kodwa-ke, ezinye izimbangela, njengezifo ze-sinus noma ukuphazamiseka kwemihlathi, ngezinye izikhathi zingalingisa ubuhlungu bezinyo. Ukuhlonza umnyombo kubalulekile ekwelapheni okuphumelelayo nokukhululeka kwesikhathi eside.
Kungani Kubalulekile Ukubhekana Nobuhlungu Bezinyo
Ukuziba ukuqaqamba kwamazinyo kungaholela ezinkingeni ezinkulu zamazinyo kanye nezempilo jikelele. Ngokwesibonelo, ukubola kwamazinyo okungalashwa noma isifo sezinsini singakhula sibe ithumba lamazinyo—iqoqo elibuhlungu lobovu obubangelwa ukungenwa amagciwane. Izimpawu zethumba zihlanganisa ukuvuvukala, imfiva, ukuphuma okuphuzi, nokungezwani kahle emlonyeni. Uma kuyekwa kungelashwa, ukutheleleka kungasakazekela kwezinye izingxenye zomzimba, kube nezingozi ezinkulu.
Ukwephuza ukwelashwa kwezinyo kungase kubangele isidingo sezinqubo ezihlaselayo nezimba eqolo, njenge imisele yezimpande or ukukhishwa kwamazinyo. Okuqala njengokungaphatheki kahle okuncane kungase kukhule kube isifo sezinsini (i-gingivitis noma i-periodontitis) noma ezinye izinkinga zezempilo zesistimu, okuhlanganisa amasosha omzimba abuthakathaka noma, ezimweni ezimbi kakhulu, izifo ezisongela ukuphila.
Izinyathelo Ezisheshayo Zokunciphisa Ubuhlungu Bezinyo
Uma uhlushwa izinyo, lawa makhambi asekhaya angasiza ekunikezeni ukukhululeka kwesikhashana ngenkathi ulinde ukubona udokotela wamazinyo:
- Hlanza Amanzi Asawoti Afudumele
Ukugeza ngamanzi anosawoti kunganciphisa ukuvuvukala, kuhlanze indawo ethintekile, futhi kudambise ukucasuka. Xuba isipuni esingu-1/2 sikasawoti ku-1 inkomishi yamanzi afudumele (hhayi ashisayo). Swayipha ikhambi emlonyeni wakho imizuzwana engu-30, uqinisekise ukuthi ifika endaweni ethintekile, bese uyikhafulela. Phinda le nqubo izikhathi ezingu-2-3 ngosuku njengoba kudingeka. - Sebenzisa i-Cold Compress
Ukufaka i-compress ebandayo ngaphandle kwesihlathi sakho kungasiza ekunciphiseni ukuvuvukala futhi kuqede ubuhlungu. Goqa iphakethe elibandayo noma isikhwama seqhwa ngendwangu encane ukuze uvikele isikhumba sakho, bese usibamba ohlangothini oluthintekile lobuso bakho imizuzu engu-15-20 ngesikhathi. Lokhu kusebenza kahle kakhulu ekwehliseni ukuvuvukala okubangelwa ukulimala noma ukuvuvukala kwezinsini. - Thatha ama-Over-the-Counter Pain Relievers
Amaphilisi ezinhlungu afana neparacetamol noma ibuprofen (njengePanado) anganciphisa ngokushesha ubuhlungu bezinyo. - Phakamisa Ikhanda Lakho
Ukugcina ikhanda lakho liphakeme kunganciphisa ingcindezi nobuhlungu obuhlabayo, ikakhulukazi lapho ulele. Sebenzisa umcamelo owengeziwe ukuze ugcine ikhanda lakho libheke phezulu ngenkathi ulele noma uphumule.
Ukuqeda ubuhlungu bezinyo okwesikhashana, hlambulula ngamanzi anosawoti afudumele ukuze unciphise ukuvuvukala, faka i-compress ebandayo ukuze udambise izinhlungu futhi unciphise ukuvuvuka, thatha izidambisi zinhlungu ezitholakala ngaphandle kwe-counter njenge-paracetamol noma i-ibuprofen, futhi ugcine ikhanda lakho liphakeme ukuze unciphise ingcindezi nokushaya.
Ukulungiswa Kwendlela Yokuphila Ngesikhathi Sokuqaqamba Kwamazinyo
Ukuphatha izinyo elibuhlungu kudinga izinguquko zesikhashana endleleni yakho yansuku zonke ukuze unciphise ukungaphatheki kahle futhi ukhuthaze ukuphulukiswa:
Lungisa Umjikelezo Wakho Wenhlanzeko Yomlomo
Gcoba ngobumnene endaweni ethintekile ngesixubho esithambile ukuze ugweme ukubhebhethekisa ubuhlungu. Sebenzisa umuthi wokuxubha one-fluoride ephezulu ukuze uqinise amazinyo akho futhi unciphise ukuzwela. Gwema ukucwebezela ngamandla eduze kwezinyo elibuhlungu, ngoba lokhu kungabangela ukucasuka okwengeziwe ezinsini.
Gwema Ukubhema Notshwala
Ukubhema kubambezela inqubo yokuphulukisa futhi kungakhuphula ukuvuvukala. Utshwala, kanye neziphuzo ezine-asidi noma ezinoshukela, kungase kucasule izicubu ezizwelayo futhi kuphazamise imithi. Kunalokho, khetha amanzi ukuze uhlale unamanzi futhi usekele impilo yakho yomlomo iyonke.
Namathela Ukudla Okumnene
Khetha ukudla okuthambile, okulula ukukuhlafuna futhi ugweme ukudla okuqinile, okunamathelayo, noma okuqinile okungase kucindezele izinyo elibuhlungu. Ukudla okufudumele akuvamile ukuthi kucasule amazinyo nezinsini ezizwelayo kunokudla okushisayo noma okubandayo.
Ukulungiswa Kwezokudla Ngesikhathi Sokuqaqamba Kwamazinyo
- Gwema ukudla okuqinile nokuqinile.
- Gwema ukudla okunamathelayo nokunoshukela.
- Nciphisa ukudla okune-asidi neziphuzo.
- Khetha ukudla okusivivi neziphuzo.
- Hlanganisa noma uhlanganise ukudla kwakho.
- Yidla kancane, ukudla njalo.
Ukuvimbela Ukuphinda Okubuhlungu Kwamazinyo
Ukuvakashela udokotela wakho wamazinyo okungenani kabili ngonyaka ivumela ukuhlanzwa kochwepheshe kanye nokutholwa kusenesikhathi kwezinkinga ezingaba khona, njengemigodi noma isifo sezinsini.
Ukudla kwakho nakho kudlala indima ebalulekile empilweni yakho yomlomo iyonke. Ukunciphisa ukudla okunoshukela nokune-asidi neziphuzo kungavimbela ukubola kwamazinyo nokuguguleka koqweqwe lwawo, kokubili okuyizimbangela ezivamile zokuqaqamba kwamazinyo. Kunalokho, khetha ukudla okulinganiselayo okucebile izithelo, imifino, nemikhiqizo yobisi ukuze usekele impilo yamazinyo.
Izinketho zendlela yokuphila, njengokugwema ukubhema kanye nokuphuza ngokweqile, nakho kunomthelela empilweni yomlomo. Ukubhema, ikakhulukazi, kuyingozi enkulu yesifo sezinsini, okungaholela ekuqaqambekeni kwamazinyo nokulahlekelwa amazinyo.
I-Wisdom Tooth Pain Relief
Ubuhlungu bezinyo lokuhlakanipha bungalawuleka ngokulandela izimiso ezifanayo nezobuhlungu obuvamile. Lokhu kuhlanganisa ukusebenzisa amarinse amanzi anosawoti ukuze kuncishiswe ukuvuvukala, ukusebenzisa i-compress ebandayo ukuze kudambise ukuvuvukala, ukuthatha izidambisi zinhlungu ezitholakala ngaphandle kwe-counter ukuze uthole ukukhululeka kwesikhashana, nokugcina inhlanzeko yomlomo enhle ukuze unciphise ukucasuka. Nakuba lezi zindlela zinikeza ukunethezeka kwesikhashana, amazinyo okuhlakanipha ngokuvamile adinga ukuhlolwa kochwepheshe ukuze kubhekwane nezinkinga ezingaba khona njengokuthinteka noma ukutheleleka.
Izinganekwane Nemibono Engalungile Ngamakhambi Amazinyo
- Ukubeka I-Aspirin Ezinyoni Kukhulula Izinhlungu. Ukufaka i-aspirin ezinsini noma emazinyweni akho kungabangela ukushiswa kwamakhemikhali, okungase kubangele ukungakhululeki futhi kulimaze izicubu zomlomo.
- Ungakwazi Ukwelapha Ngemithi Yemvelo Wedwa: Nakuba amakhambi emvelo afana nogalikhi namafutha e-clove angase anikeze impumuzo yesikhashana ngenxa yezindawo zawo zokulwa namagciwane, awawuphathi umsuka, njengokubola noma ukutheleleka. Udinga ukunakekelwa kwamazinyo okuchwepheshile ukuze uthole izixazululo zesikhathi eside.
- Utshwala Bungadambisa Ubuhlungu Bezinyo: Utshwala bungase bube nemiphumela emincane ye-antibacterial, kodwa abunamandla ngokwanele ukubhekana nezifo noma ukunciphisa ubuhlungu obukhulu. Ukwengeza, kungacasula izinsini zakho.
- Gcoba Iqhwa Ngokuqondile Ezinyoni: Ukusebenzisa iqhwa ngokuqondile ezinyo kungase kwandise ukuzwela kakhulu uma uqweqwe lwawo luphazamiseka. Esikhundleni salokho, sebenzisa i-compress ebandayo ngaphandle kwesihlathi ukuze unciphise ukuvuvukala futhi uqede ubuhlungu.
- Izinyo Lizozihambela Lodwa: Amazinyo ngokuvamile abonisa izinkinga eziyisisekelo njengemigodi, isifo sezinsini, noma izifo. Lezi zinkinga zingaba zimbi ngaphandle kokwelashwa, okungase kuholele ekuthumbeni noma ekuphumeni kwamazinyo.
- Gcoba Amaphilisi Ezinhlungu Ngokuqondile Ezinyoni: Lo mkhuba ungalimaza izinsini nezicubu ezizungezile. Ama-Painkillers asebenza kuphela uma uwathatha njengoba uyalelwe. Abaphinde babhekane nembangela yobuhlungu.
- Ukugeza Nge-Hydrogen Peroxide Kwelapha Amazinyo: Nakuba ukugeza kwe-hydrogen peroxide ehlanjululwe kungase kunciphise amagciwane nokuvuvukala okwesikhashana, akulona ikhambi.
- Ukukhipha Izinyo Kuwukuphela Kwesixazululo: Uma kusingathwa kusenesikhathi, izinqubo ezihlaselayo njengama-inlay nama-onlay, imisele yezimpande, noma ama-antibiotics angelapha ukuqaqamba kwamazinyo. Ukukhipha ngokuvamile kuyindlela yokugcina.
Izinganekwane zobuhlungu bezinyo zingaba yingozi. Amakhambi afana ne-aspirin, amaphilisi ezinhlungu, utshwala, noma i-hydrogen peroxide angase enze izinkinga zibe zimbi kakhulu noma anikeze ukukhululeka kwesikhashana, ikakhulukazi ngoba ubuhlungu bezinyo ngokuvamile kuwuphawu lwenkinga ewumsuka njengokubola noma ukutheleleka. Uma uthatha isinyathelo kusenesikhathi, ungagcina izinyo.
Ukubhekana Nezimo Ezikhethekile Zokuqaqamba Kwamazinyo
Okunye ukuqaqamba kwamazinyo kudinga indlela ehlukile noma ukuqonda. Ngokwesibonelo, uma ingane yakho ihlushwa amazinyo, ingase ihlobane nokugedla kwamazinyo noma imigodi. Ukushintsha kwama-hormone ngesikhathi sokukhulelwa kungandisa ingozi yesifo sezinsini nokuzwela, okwenza ukunakekelwa kochwepheshe kubaluleke kakhulu. Uma ukhulelwe, thatha imithi kuphela ngemva kokubonisana nodokotela wakho.
Abantu abanezimo ezingaphansi ezifana nesifo sikashukela noma amasosha omzimba abuthakathaka bavame ukungenwa izifo, okuhlanganisa namathumba amazinyo. Uma bezwa ubuhlungu bezinyo, kufanele bafune ukunakekelwa kwamazinyo ngokushesha, njengoba izifo ezingalashwa zingaholela ezinkingeni zesistimu.
Ungalufuna Nini Usizo Lochwepheshe
Bonana nodokotela wamazinyo uma izinyo lakho libuhlungu isikhathi esingaphezu kwezinsuku ezingu-1-2 ngaphandle kokusebenzisa amakhambi asekhaya noma uma ubuhlungu buba nzima futhi buhlaba. Lezi zimpawu zingase zibonise inkinga ejulile, njengesikhala, ukuphuka kwamazinyo, noma ukulimala kwenzwa, okudinga ukwelashwa ngokushesha.
Ukuvuvukala okubonakalayo, imfiva, noma ukugodola kungase kubonise ithumba lamazinyo, ukutheleleka okungasakazeka uma kungelashwa. Ezimweni ezimbi kakhulu, uma uba nobunzima bokuphefumula, ukugwinya, noma ukuvula umlomo wakho, funa usizo lwamazinyo oluphuthumayo ngokushesha, njengoba lezi zimpawu zingabonisa ukuthi ukutheleleka kusakazekele ezicutshini ezijulile noma endleleni yokuphefumula.
Ukwengeza, ukuzwela ukushisa noma ukubanda, izinsini ezophayo eziqhubekayo, noma ubuhlungu obunzima ngokuhamba komhlathi kungase kubonise isifo sezinsini esithuthukisiwe, izinyo elithintekile, noma izinkinga ze-temporomandibular joint (TMJ). Ukungenelela kusenesikhathi kuvimbela izinkinga futhi kuqinisekisa ukwelashwa okuphumelelayo.
Isiphetho
Ukuqaqamba kwamazinyo kungase kungakhululeki futhi kuphazamise, kodwa uma uqonda ukuthi ungakuphatha kanjani ngempumelelo ngaphambi kokuvakashela udokotela wamazinyo, ungadambisa izimpawu futhi ubuyele esimisweni sakho esivamile.
Kubalulekile ukugcizelela ukubaluleka kokungenelela kwamazinyo ochwepheshe ukuze kutholakale impumuzo ehlala njalo nokuvimbela. Ukunakekela amazinyo akho kusenesikhathi kungavimbela izinkinga, ezifana nezifo noma ukulahlekelwa amazinyo, futhi kuqinisekise impilo yomlomo yesikhathi eside. Bhukha ukubonisana kwakho namuhla uma ukhathazekile ngezinyo.
