Izahluko
Isingeniso
[00:00:08]
Siyakwamukela kokuthi “Londoloza Imali Yakho, Yonga Amazinyo Akho,” i-podcast yokuya kuyo ukuze uthole izeluleko zamazinyo ezingochwepheshe. Lesi siqephu sethula i-bruxism kanye neziyaluyalu ze-TMJ noDkt. Clifford Yudelman wase-OptiSmile.
Iyini i-Bruxism?
[00:02:10]
I-Bruxism ukugaya okungapheli noma ukuhlanganisa amazinyo, ngokuvamile ngokungazi ngesikhathi sokulala. Kungalimaza amazinyo, kubangele ubuhlungu bekhanda, futhi kubangele ukuphazamiseka kweTMJ.
Izimbangela ze-Bruxism
[00:03:18]
Izimbangela ezivamile zihlanganisa ingcindezi, ukuphazamiseka kokulala njengokuphelelwa umoya, ukungaqondi kahle kwamazinyo, kanye nemikhuba yokuphila efana ne-caffeine noma ukuphuza utshwala ngokweqile.
Izimpawu ze-Bruxism
[00:07:06]
Izinkomba zihlanganisa ukugaya okuzwakalayo ngesikhathi sokulala, ikhanda elibuhlungu ekuseni, ubuhlungu bomhlathi, nokulimala kwamazinyo okubonakalayo.
Ukuxhumana ne-TMJ Disorders
[00:08:06]
I-Bruxism ingacindezela i-temporomandibular joint (TMJ), okuholela ekuvuvukeni, ukuchofoza, ukuphuma, futhi ezimeni ezinzima, ukuvala imihlathi.
Izingozi Zesikhathi Eside
[00:09:36]
I-bruxism engalashwa ingabangela ukulahlekelwa koqweqwe lwawo, ukuwohloka kwezinsini, nokungaqondani kahle, okuholela ezinkingeni zokusebenza nezobuhle.
Sifo
[00:10:25]
Odokotela bamazinyo basebenzisa ama-x-reyi, ama-MRIs, nezifundo zokulala ukuze bahlole i-bruxism futhi bahlole ukuphazamiseka kwe-TMJ.
Izici Zendlela Yokuphila Nomthelela Wazo
[00:12:28]
Izikhuthazi ezifana ne-caffeine notshwala zandisa ukusebenza kwemisipha, zibhebhethekise i-bruxism. Ukunciphisa ukudla kungasiza ekulawuleni izimpawu.
Izinyathelo Zokuqala Zokubhekana Ne-Bruxism
[00:14:02]
Xhumana nodokotela wamazinyo ukuze uthole umqaphi womlomo wangokwezifiso futhi ucabangele izindlela zokulawula ingcindezi njenge-yoga, ukwelapha, nezivivinyo zokuphefumula.
Isiphetho
[00:17:14]
UDkt. Yudelman ugoqa isiqephu, ekhuthaza abalaleli ukuthi babonane nodokotela bamazinyo bacule ngesonto elizayo isiqephu sokugcina sonyaka.
Okulotshiweyo
I-OPTISMILE Podcast 41 Ukugaya Ngayo - Ukuqonda I-Bruxism kanye Nokuphazamiseka Kwe-TMJ
U-Eon Engelbrecht – E-Radio-SA (0:08 – 1:03)
Siyakwamukela ku-Londoloza Imali Yakho, Yonga Amazinyo Akho, i-podcast eya phambili lapho ilukuluku lihlangana nodokotela bamazinyo ngokuqondile kusukela kochwepheshe. Uchwepheshe unathi ekamelweni. Ngixoxa noDkt Clifford Yudelman.
Yebo, uvela ku-OptiSmile, futhi kule podcast singena ngokujulile emhlabeni wokunakekelwa kwamazinyo ngokombono womthengi. Ngakho-ke uma ufuna ukukhanyisa ukumamatheka kwakho noma ukuvikela nje isikhwama sakho semali sizokunikeza izeluleko ezisebenzayo kanye nemininingwane yakamuva. Ngakho-ke namathela lapho sembula izimfihlo zokugcina impilo yakho yamazinyo kanye nezezimali zakho.
Futhi namuhla siqala ngesihloko esisha sha. Uhlelo oluhamba phambili ngaphambi kokuphela konyaka futhi ngizovumela uDkt Yudelman ukuthi asethule ngesihloko esisha. UDkt Yudelman, wamukelekile futhi.
UDkt Clifford Yudelman – OptiSmile (1:03 – 2:02)
Ngiyabonga u-Eon, kuhle ukukhuluma nawe. Ngiyethemba ube nesonto elihle futhi usibheke ngabomvu isiqephu sanamuhla. Sithola iziguli eziningi zisibuza ngalokhu futhi kuningi okunganembile.
Ngakho isiqephu sanamuhla sibizwa ngokuthi Ukugaya Ngayo. Iyingxenye yezingxenye ezimbili zalokhu okuwukuthi Ukuqonda I-Bruxism ne-TMJ Disorders. Bese kuthi ngesonto elizayo sibe ne-podcast yethu yokugcina yonyaka.
Besilokhu sihamba kusukela ngaphambi koSuku Lwezithandani. Ngakho-ke lo kuzoba ngunombolo 41 bese kuthi ngesonto elizayo kube ngunombolo 42 okuyiRelief and Recovery Managing Bruxism and TMJ Disorders. Ngakho-ke uma lokhu kuyinto onenkinga ngayo, ukugaya ngesikhathi sasebusuku, i-bruxism, hlala ubukele futhi uqiniseke ukuthi uyaphinda futhi ngesonto elizayo.
Ngakho ngiyazi ukuthi ungibuzele imibuzo emihle u-Eon, kungani ungaqhubeki nowokuqala.
U-Eon Engelbrecht – E-Radio-SA (2:03 – 2:09)
UDkt Yudelman, okokuqala ngifuna ukwazi ukuthi iyini i-bruxism futhi ihluke kanjani ekugayeni amazinyo avamile?
UDkt Clifford Yudelman – OptiSmile (2:10 – 3:12)
Ngakho-ke i-bruxism yisimo lapho ujwayele ukugaya noma ukugedla noma ukuququda amazinyo akho ngokuvamile ngokungazi, ngokuvamile lapho ulele kodwa kunabantu abaningi abakwenza lapho bephapheme, lapho besebenza noma bezivocavoca. Ukugaya okuvamile kungase kwenzeke ngezikhathi ezithile ngenxa yengcindezi noma ukukhungatheka kodwa i-bruxism iyinkinga engapheli okuthi ngokuhamba kwesikhathi ibangele umonakalo omkhulu njengokubhidliza amazinyo akho. Kungabangela ubuhlungu bomhlathi, kungaholela ngisho nakwezinye izinkinga zempilo.
Kungaba enye yezimbangela ezinkulu zekhanda elibuhlungu bese kuba khona le nkinga ye-TMJ. I-TMJ iyijoyinti lakho le-temporomandibular okuyilelo lunga elilapho ngasezindlebeni zakho futhi lingase lizwakale njengobuhlungu bendlebe. Abantu bayibiza ngokuthi yi-TMD noma izifo ezihlangene ze-temporomandibular, i-TMJ, i-TMD, into efanayo ngakho-ke lokhu kufanele kusize abantu namuhla.
U-Eon Engelbrecht – E-Radio-SA (3:13 – 3:17)
Kulungile futhi yiziphi izimbangela eziyinhloko zalo dokotela we-bruxism?
UDkt Clifford Yudelman – OptiSmile (3:18 – 5:35)
Ngakho-ke ingcindezi nokukhathazeka kuyizisusa ezivame kakhulu phakathi nangemuva kwe-COVID nabantu abafayo kanye nezinkinga zezimali. Sibone abantu abaningi bephihliza amazinyo ngenxa yakho konke lokho okwengeza ingcindezi nokukhathazeka futhi uyazi ukuthi abantu abacindezelekile bangakwazi ukuququda nokugedla amazinyo emini. Ebusuku, kuba nokuphazamiseka kokulala okufana ne-apnea ebesinama-podcast ambalwa kuwo kamuva nje.
I-apnea uma ulele ingaholela ekugayeni njengoba umzimba wakho usabela ekuphazamisekeni kokuphefumula bese kuba nezinkinga zamazinyo njengokulunywa okungalingani noma amazinyo agwegwile nazo zingaba nomthelela. Ngakho-ke sivame ukubona iziguli ezingena ngenxa yokuthi amazinyo azo aqala ukuguga namazinyo angenhla awaboli kahle futhi kunento ebizwa ngokuthi i-entrapment lapho amazinyo angaphambili angena ngemuva kwamazinyo angaphambili futhi sithola ukuthi kuyadamba uma abantu. babe ne-Invisalign futhi amazinyo abo asesimweni esingcono bese kuba nemikhuba yokuphila efana namakhofi amaningi kakhulu emini noma ukusebenzisa i-caffeine enzima kakhulu ikakhulukazi manje nalezi ziphuzo ezinikeza amandla bese kuba notshwala ebusuku ngaphambi kokulala okungakusizi. Awulali kahle kakhulu bese kuba khona okunye okumele ngikwengeze futhi leyo mithi eminingi ikakhulukazi evamile ebizwa ngokuthi ama-SSRIs for depression, ngokuvamile ukucindezeleka nokukhathazeka, ingaba nomthelela omubi.
Ukube ubukade ungagayi amazinyo bese uthola i-stress noma ixhala noma i-depression futhi uhambe wathola le mithi manje usuququda futhi ugedla amazinyo akho, uma uGoogle noma ubheka lokho. imithi bese ubeka igama elithi bruxism noma clenching ukugaya, uzothola ukuthi lowo muthi ungomunye wabo. Mhlawumbe udokotela wakho wezengqondo, udokotela wengqondo noma udokotela angakuhlosela umuthi ohlukile ongemubi kangako noma uqhubeke ulalele ngoba mhlawumbe kufanele uhlale kulowo muthi futhi kukhona ezinye izinto ongazenza ukuze usize ekulimazeni amazinyo akho. Ngakho ake siqhubeke.
U-Eon Engelbrecht – E-Radio-SA (5:36 – 5:41)
Kulungile futhi yikuphi lokho kuhlobana phakathi kwe-bruxism nekhanda likaDkt Yudelman?
UDkt Clifford Yudelman – OptiSmile (5:42 – 6:58)
Ngakho-ke i-bruxism enjengoba sishilo lokhu kubamba nokugaya okubeka ingcindezi eyeqile emisipha nasemalungeni azungeze umhlathi wakho futhi lokhu kungakhipha phezulu futhi kubangele ukungezwani kwekhanda. Ngakho-ke omunye wemisipha emhlathini wakho, kukhona lawo lapho ufingqa azizwe futhi abanye abantu bathuthuke kakhulu njengebhola legalofu elincane ohlangothini lwekhoneni lomhlathi wakho kodwa uma ubeka iminwe yakho phezulu. amathempeli angaphezu kwamathempeli akho bese ugoqa, kukhona le misipha emikhulu efana ne-fan ebizwa ngokuthi imisipha ye-temporalis futhi inamathela emhlathini wakho futhi abanye abantu banezicubu zesikhashana ezithuthuke kahle kakhulu futhi labo bangase baphathwe yikhanda elibangelwa futhi lezi zinhlungu zekhanda zivame ukuchazwa. njengobuhlungu obuncane bokushaywa ezungeze amathempeli futhi kuvame kakhulu lapho uvuka ekuseni ngemva kobusuku bokugaya futhi ikakhulukazi uma ugaya futhi une-apnea yokulala bese ukugaya okungapheli nakho kungase kubangele i-migraines noma i-migraines noma noma ngabe ukuphimisa kanjani. futhi andise izinkinga ezikhona zekhanda. Ngakho-ke ikakhulukazi uma une-stress kanye ne-TMJ, zonke lezi zinto zihambisana.
Zonke ziyingxenye yohlobo olufanayo lwe-syndrome.
U-Eon Engelbrecht – E-Radio-SA (6:59 – 7:06)
Kulungile futhi yiziphi izimpawu zomzimba eziphakamisa ukuthi othile angase aququde amazinyo? Uyakubona? Uyakuzwa?
UDkt Clifford Yudelman – OptiSmile (7:06 – 7:48)
Yebo, kunjalo impela. Ngakho-ke ozakwethu bavame ukuzwa imisindo yokugaya ebusuku engaqinisekisa i-bruxism yokulala. Ngezinye izikhathi kungaba kakhulu, kakhulu.
Ngike ngaba neziguli eziqopha abalingani bazo futhi kuzwakala njengekhilikithi noma into efana nokuhlikihla izingcezu ezimbili zokhuni noma izingcezu ezimbili zensimbi futhi kufana nokukhula. Abanye abantu bakhononda ngabalingani babo abagaya kakhulu kunalokho abakwenzayo mayelana nokuhona bese nawe uzobona umonakalo obonakalayo njengamazinyo ayisicaba noma aqhephukile futhi ungazizwa uchofoza noma uphuma emhlathini wakho. Isibonakaliso esivame kakhulu ukuvuka nomhlathi obuhlungu noma ubuhlungu bekhanda ekuseni noma amazinyo azwela kakhulu.
U-Eon Engelbrecht – E-Radio-SA (7:49 – 8:06)
Kulungile, ngakho-ke akunakwa. Ungakwazi neze ukuzwa uma othile ekwenza. Kulungile, ngakho-ke i-bruxism ithinta kanjani i-TMJ, i-temporomandibular joint?
Angazi noma ngikusho kahle lokho.
UDkt Clifford Yudelman – OptiSmile (8:06 – 9:29)
Izwi elikhulu. Yebo, kuvele kuqedwe ulimi, akunjalo? I-bruxism ingabeka umthwalo omkhulu ku-TMJ.
Ngakho-ke uma ngikwenza ulume phansi usho ngepensela ye-HP yakudala njengoba sasivame ukuba nayo esikoleni, uzoluma ngenani elithile lokucindezela elingalinganiswa. Kodwa uma ugoqa ebuthongweni bakho, bathi ungakwazi ukugoqa izikhathi ezicishe zibe ngu-10 ngoba awunayo leyo mpendulo engathi kuzophuka okuthile. Ngakho abanye abantu bangakwazi ukugoqa futhi bagaye kakhulu, kakhulu uma belele.
Lokho kubeka ubunzima obukhulu ku-TMJ yakho. Kuholela ekungasebenzini kahle, ebesithe yi-TMD, okungase kubangele - i-TMJ iyilunga lakho langempela kanye ne-TMD ukungasebenzi kahle kwe-temporomandibular. Khona-ke lokhu kuzodala ubuhlungu, ukuqina, mhlawumbe ubunzima bokuvula noma ukuvala umlomo wakho.
Ngokuhamba kwesikhathi, ukucindezela okuphindaphindiwe kungabangela ukuvuvukala kwamalunga futhi kuholele ekuchofozeni nasekuphumeni kwemisindo eyengeziwe kanye nento ezwakala njengephepha elishwabene endlebeni yakho. Ibizwa ngokuthi i-crepitus. Ezimweni ezimbi kakhulu, abantu bangathola ukuhlukaniswa noma umhlathi wabo ungakhiya, ukungahambi kahle.
Izinkinga ze-TMJ noma i-TMD ngokuvamile idala umjikelezo ononya lapho ukungakhululeki kokugaya kubangela ukungezwani okwengeziwe futhi kwenza izimpawu zibe zimbi nakakhulu.
U-Eon Engelbrecht – E-Radio-SA (9:29 – 9:35)
Kulungile. Yiziphi izingozi zesikhathi eside, udokotela, ze-bruxism engelashwa?
UDkt Clifford Yudelman – OptiSmile (9:36 – 10:15)
Umbuzo omkhulu lowo ngoba akusiyo into yokunganakwa. Kungaguguleka koqweqwe lwawo emazinyweni akho futhi kuwashiye esengozini yokuphuka nokubola nokuzwela. Ukucindezela ngokweqile kungaholela ekuwohlokeni kwezinsini.
Sike sakhuluma kancane mayelana nalokhu kuphucwa kwe-gumline futhi kwezinye izimo kungabangela amazinyo ukuthi axege. Ukugaya okungamahlalakhona kungase kushintshe unomphela ukwakheka kobuso bakho, kukhulise imisipha yomhlathi futhi kuphazamise umhlathi wakho. Kungakha nokukhathazeka okusebenzayo nobuhle.
U-Eon Engelbrecht – E-Radio-SA (10:16 – 10:24)
Wena njengodokotela wamazinyo uxilonga kanjani i-bruxism noma iziyaluyalu ze-TMJ? Uhamba kanjani?
UDkt Clifford Yudelman – OptiSmile (10:25 – 11:42)
Lapho sibona ukuguga emazinyweni, ukulahlekelwa koqweqwe lwawo, imifantu ebonakalayo, singayizwa imihlathi yesiguli, sizizwe sithambile emisipha yomhlathi. Izikhathi eziningi, iziguli ziyakuqaphela lokho. Bazositshela ngaphambi kokuthi sibatshele.
Kukhona ama-x-reyi ongawathatha ukuze uhlole amalunga omhlathi. Kukhona ama-MRI kanye nama-x-ray akhethekile. Uma ukuthwebula kudingekile, siyakuthambekela, nakuba sinawo umshini ongakwenza.
Ezimweni eziningi, sisebenza nabanye ochwepheshe abafana nodokotela ohlinzayo we-axillofacial uma sisola isifo samathambo noma izinkinga zangempela zamalunga omzimba. Ngezinye izikhathi futhi kaningi, ngincoma isifundo sokulala ukuze iziguli zilawule noma zilawule i-apnea yokulala. Uma kunezinye izinkinga, bangase babe nesifundo sokulala esibhedlela, okuhileleke kakhulu.
Khona-ke bangafaka izinzwa emisipha yakho ehlukene futhi babone ukuthi yimiphi imisipha ebambayo futhi igaya. Lokho kuwuhlobo lwe-overkill. Ngezinjongo zethu ngokujwayelekile, sifuna nje ukuthola ukuthi isiguli sinaso yini ukuhona kanye ne-apnea yokulala, esikhulume ngayo kakhulu eziqeshini zethu ezedlule.
U-Eon Engelbrecht – E-Radio-SA (11:43 – 11:50)
Ingabe ngiqinisile uma ngithi ukucindezeleka kunomthelela omkhulu ku-bruxism kanye nokuphazamiseka kwe-TMJ?
UDkt Clifford Yudelman – OptiSmile (11:51 – 12:27)
Awu yebo. Ukucindezeleka kubangela ukungezwani kwemisipha. Kubantu abaningi, lokho kubonakala njengokugoqa nokugaya.
Ukucindezeleka okungapheli akugcini nje ukwandisa ukugaya, kodwa futhi kwandisa ukuvuvukala nobuhlungu. Ukwandisa izindlela kwenza kube kubi kakhulu, kodwa futhi kwandisa ukuvuvukala nobuhlungu ku-TMJ futhi kungase kube kubi nakakhulu noma yikuphi ukungasebenzi. Ukulawula ukucindezeleka kunganciphisa kakhulu izimpawu futhi kwenze ukunciphisa ukucindezeleka kube yingxenye ebalulekile yokwelashwa, ezinye zalezo zinto esizokhuluma ngazo ngesonto elizayo.
U-Eon Engelbrecht – E-Radio-SA (12:28 – 12:34)
Ngemuva kwalokho izici zendlela yokuphila njenge-caffeine noma utshwala, zingakwenza konke kube kubi kakhulu?
UDkt Clifford Yudelman – OptiSmile (12:35 – 13:41)
Yebo, nakanjani. I-caffeine ilingisa isimiso sezinzwa. Ikakhulukazi manje ngezinye zalezi ziphuzo ze-caffeine eziphakeme kakhulu noma ezinye izikhuthazi, zikhulisa umsebenzi wemisipha futhi zenze ukugaya kube lula.
Bese kuthi eminye imithi engekho emthethweni njengejubane noma i-tic noma i-cocaine. Ngokwami, ngangikuRitalin isikhashana. Ngithole ukuthi lokho kungenze ngagedla amazinyo kakhulu.
Noma yiziphi zalezi zikhuthazi bese kuba notshwala buphazamisa indlela yokulala, okuholela ekugayeni okubi kakhulu ebuthongweni bakho. Kungase futhi kukuphazamise ngempela futhi kuthinte lezi zinto, ikakhulukazi kusihlwa. Ngiphuza ikhofi kancane.
Ngiba nenkomishi eyodwa noma ezimbili ekuseni bese kuba nenye ngesikhathi sesidlo sasemini. Ngicabanga ukuthi ikhofi elincane kakhulu. Ngiyalithanda ikhofi lami eliqinile.
Ngine-Americano enamandla, kodwa ngiqaphe kakhulu ukuthi ngingaphuzi ikhofi ngemva kwehora lesithathu noma lesine ntambama ngoba ngiyazi ngokuqinisekile ukuthi ngizobe ngiququda futhi ngigedle amazinyo ngalobo busuku.
U-Eon Engelbrecht – E-Radio-SA (13:42 – 14:02)
Hewu. Kulungile. Lokho kukhaliphile kakhulu.
Ngifisa sengathi ngingayeka ukuphuza ikhofi. Kodwa ngaleso sikhathi, ngiba nokuwohloka kwantambama, ngakho ngidinga ikhofi, niyabo. Yebo.
Ekugcineni, Dokotela, ungathi yiziphi izinyathelo zokuqala zokubhekana nalokhu esikhulume ngakho namuhla, i-bruxism kanye nokuphazamiseka kwe-TMJ?
UDkt Clifford Yudelman – OptiSmile (14:02 – 17:14)
Ngakho-ke njengenjwayelo, noma ngubani olalela i-podcast yami, lesi iseluleko esijwayelekile. Kuhlala kungcono kakhulu ukuvakashela udokotela wakho wamazinyo noma udokotela wamazinyo onolwazi oluhle ngalokhu ukuze ahlole izinga lomonakalo futhi anqume indlela yokwelapha engcono kakhulu kuwe, njengomqaphi womlomo ofakwe ngokwezifiso noma umqaphi wasebusuku, oyigqoka ebusuku. ukuvikela amazinyo akho. Sizokhuluma kabanzi ngalokho.
Uma ungasilaleli isiqephu esilandelayo, kufanele ngisho ukuthi i-rubber mouth guard oyithenga esitolo, hlukana nalabo. Kumane kukwenza ugoqe futhi uhlafune nakakhulu. Kufana nethoyizi elihlafunwayo.
Uhlobo esikhuluma ngalo iyisipesheli efakwe udokotela wamazinyo, phezulu noma ngaphansi, futhi ngokuvamile azoba nzima noma acishe abe nzima, lapho kunokuguquguquka kancane kuwo. Futhi-ke ukuphathwa kwengcindezi kubaluleke ngokufanayo. Ukuphumula, njengokuhamba uhambo olude, ukuzindla, i-yoga, noma ngisho nokwelapha, i-DBT into engizame ngayo mathupha.
Kubizwa nge-dialectical behaviour therapy. Kukhona ukwelashwa kokuziphatha kwengqondo. Awudingi njalo ukuthatha imithi.
Futhi-ke ngokwami, ngisanda kuba namaseshini amane nomqeqeshi wokuphefumula. Futhi ngathola ukuthi lokho kungisizile ngempela. Ukuphefumula emakhaleni, lapho uphefumula khona izikhathi eziyisithupha futhi uphume kwabayisishiyagalombili, kunezindlela eziningi ezahlukene zokuphefumula.
Futhi kukhona izincwadi ezinhle kakhulu kulokhu. Incwadi engayilalela eyangenza ngaba nesithakazelo kwaba eyesibili. Kukhona enye ebizwa nge-Oxygen Advantage.
Bese kuthi lena engiyilalele ku-Audible ibithi The Breathing Cure. Futhi-ke ngaba nokuqeqeshwa komuntu ngamunye. Futhi ngithola ukuthi lokho kungisizile ngempela kunoma yiluphi uhlobo lokucindezeleka.
Ngakho lelo yithiphu encane nje kubantu. Futhi ezimweni ezinzima, ungahlanganisa ukunakekelwa kwamazinyo nokungenelela kwezokwelapha okufana ne-Botox. Kwa-OptiSmile, omunye wodokotela bamazinyo ugxile kwi-Botox ye-TM, ye-massetters kanye neyesikhashana.
Ngokuvamile, kungabaphathi abakhulu. Ngokuvamile asijovi imisipha yakho yesikhashana. Futhi-ke ukwelashwa ngokomzimba noma i-physio, ngifuna ukukumemeza uma ungasilaleli isiqephu sethu esilandelayo.
Sidlulisela zonke iziguli zethu noma ama-90% eziguli zethu ze-TMJ noma iziguli ze-bruxism njengesinyathelo sokuqala. Sibathumela ku-Trish Lang, oyi-physio ku-Bree Street eKapa. UTrish uthole izingcweti zakhe kulesi sihloko.
Akuwona wonke ama-physio ane-master's entanyeni nasebusweni kanye nokwelashwa kwe-TMJ. Futhi ngemva kokuvakashela kabili noma kathathu, ngokuvamile uhlukanisa abantu. Ubanikeza izivivinyo abazozenza ekhaya.
Bese bebuya futhi bathola ipuleti lokuluma kithi. Kodwa okuningi ngalokho ngesonto elizayo. Namuhla bekuyi-podcast emnandi, eqinile, hhayi ingxoxo eningi ye-chit.
Ngiyazi ukuthi sekusondele uKhisimusi. Abantu abanaso isikhathi sengxoxo eyodwa edingekayo ye-chit. Ngakho-ke ngithemba ukuthi lokhu kube usizo kakhulu kubantu ababelalele.
Futhi qiniseka ukuthi uyayilalela iviki elizayo.
U-Eon Engelbrecht – E-Radio-SA (17:14 – 17:27)
UDkt. Utterman, ngiyabonga kakhulu. Lokho kugoqa esinye isiqephu se-Save Your Money, Save Your Teeth. Futhi ngibheke ngabomvu kweyesonto elizayo.
Ngendlela nje, siyakuhalalisela ngenombolo ye-podcast 40 ngesonto eledlule.
UDkt Clifford Yudelman – OptiSmile (17:28 – 17:36)
Angizange ngikholwe. Kusukela ngoFebhuwari, asikaze siphuthe ngisho nesonto elilodwa.
U-Eon Engelbrecht – E-Radio-SA (17:36 – 17:36)
Uqinisile.
UDkt Clifford Yudelman – OptiSmile (17:37 – 19:10)
Ukuvumelana. Yebo. Yilokho kuphela.
Futhi ngesonto elizayo kuzoba ngeyethu yokugcina. Sizonika abalaleli ithuba lokuphumula ngoKhisimusi, uNcibijane. Futhi sizomemezela ngesonto elizayo lapho sizobe siqala futhi.
Futhi sineziqephu eziningi ezengeziwe. Bengibhala incwadi ethi, Save Your Money, Save Your Teeth. Futhi yilapho sahlangana khona futhi saqala ukwenza lawa ma-podcasts.
Nencwadi isabanjiwe. Kodwa sizophuma nencwadi, ikakhulukazi yabathengi, enazo zonke lezi zihloko nokunye okujulile futhi nakanjani ngezithombe ezithile nezinye izinkomba. Futhi singathanda ukuthola impendulo evela kubalaleli nganoma yiziphi izihloko abazithandayo okungenzeka abakazilalelanga noma esingakakakazisho.
Angishodi ngezinto engizozisho, kodwa sifuna ukwenza isiqiniseko sokuthi sishaya zonke izindawo ezifanele kubalaleli. Futhi ngizwile ezindaweni zonke ukuthi kunenqwaba yodokotela bamazinyo manje abalalele i-podcast, mhlawumbe bezama ukuthola ukuthi senzani kwa-OptiSmile. Futhi ngethemba, ukulingisa kuyindlela engcono kakhulu yokuthopha.
Futhi ngibe nabasebenzi abaningi bamazinyo abathengisa izinto eziningi kanye nezinto zokusebenza lapho beshayela bevakashela udokotela wamazinyo oyedwa beya komunye. Balalela iphodikasti yami. Ngijabule kakhulu.
Lapho nje ngithi hhayi okuningi kwe-chit-chat, isiqephu sanamuhla, kukhona i-chit-chat yakho. Ngakho ngizokhuluma nawe ngesonto elizayo. Ngibona kakhulu.
Ngiyabonga, Dkt Yudelman
U-Eon Engelbrecht – E-Radio-SA (19:10 – 19:19)
Futhi ngiyajabula ukuzwa ukuthi abanye odokotela bamazinyo balalele. Ngicabanga ukuthi mhlawumbe banomona ngokuthi une-podcast yakho. Bacabanga, o, mah, kufanele ngenze lokho nami.
UDkt Clifford Yudelman – OptiSmile (19:20 – 19:28)
Yebo, inhlanhla kubo. Futhi ngibheke ngabomvu ukulalela i-podcast yakho uma uyiqala.
U-Eon Engelbrecht – E-Radio-SA (19:31 – 20:00)
Njengenjwayelo, njengoba sisho, khumbula, silwela ukukunikeza imininingwane ebalulekile, kodwa kuhlale kukuhle ukuthintana nochwepheshe bakho ukuze uthole iseluleko esifanelana nempilo yakho. Ungakhohlwa ukubhalisela i-podcast ukuze uthole izingxoxo ezengeziwe ezikhanyisayo futhi usijoyine futhi ngesonto elizayo kweyethu yokugcina ka-2024 njengoba siqhubeka nokuhlola ukuhlangana okuthakazelisayo kwezempilo yamazinyo kanye nolwazi lwezezimali. Kuze kube yileso sikhathi, qhubeka umomotheka futhi unakekele kakhulu amazinyo akho.
Ummemezeli (20:07 - 20:51)
Thola umhlaba wobuhle bamazinyo nge-OptiSmile. Sijoyine ukuze uthole i-podcast yamasonto onke ehlanganisa uDkt. Clifford Yudelman, uchwepheshe ongumakadebona oneminyaka engu-40 yolwazi lwamazinyo kuwo wonke amazwekazi amane. Thola ulwazi oluyingqayizivele kanye nezeluleko zamazinyo ezingochwepheshe ngokuvakashela i-OptiSmile.co.za ukuze uthole izindatshana ezikhanyisa indlela eya empilweni yomlomo ephelele. Uma ufuna ukunakekelwa kwamazinyo okungenakuqhathaniswa eKapa, thintana ne-OptiSmile noma ubhukhe ngokuqondile ku-inthanethi ku-OptiSmile.co.za. I-OptiSmile, lapho ubuchwepheshe bomhlaba wonke buhlangabezana nokunakekelwa kwasendaweni.
Umshwana wokuzihlangula: Okuqukethwe okuhlinzekwe kule podcast, “Yonga Imali Yakho Yonga Amazinyo Akho” ngeMisombuluko Yezokwelapha, okwezinjongo zolwazi nezemfundo kuphela. Akuhloselwe ukusebenza njengeseluleko samazinyo noma sezokwelapha. Imibono nemibono evezwe uDkt. Clifford Yudelman kanye nanoma yiziphi izihambeli zenzelwe ukugqugquzela ukuqonda kangcono impilo yamazinyo, izinyathelo zokuvimbela, kanye nempilo enhle evamile, kodwa akufanele kuhunyushwe njengezincomo zamazinyo ezichwepheshile noma zezokwelapha.UDkt. U-Clifford Yudelman akahloli, akalaphi, noma anikeze ngamasu okuvimbela anoma yiziphi izimo zezempilo ngokuqondile ngale podcast. Le nkundla ayithatheli indawo yokunakekelwa komuntu siqu nezeluleko ezinikezwa udokotela wamazinyo onelayisensi noma uchwepheshe wezokunakekelwa kwezempilo. Sikhuthaza kakhulu abalaleli bethu ukuthi baxhumane nabahlinzeki babo bamazinyo ukuze babhekane nezidingo zempilo yamazinyo ngabanye kanye nezinto ezibakhathazayo.Ulwazi olwabiwe lapha luhlose ukunika abalaleli amandla olwazi mayelana nempilo yamazinyo kodwa akufanele lusetshenziswe njengesisekelo sokwenza izinqumo ezihlobene nempilo ngaphandle kosizo lwezempilo. isiqondiso sochwepheshe. Umhlinzeki wakho wokunakekelwa kwamazinyo ungumthombo ongcono kakhulu weseluleko mayelana namazinyo akho kanye nempilo yakho iyonke. Sicela uhlale ucela iseluleko sikadokotela wakho wamazinyo noma abanye ochwepheshe bezempilo abaqeqeshiwe mayelana nanoma yimiphi imibuzo noma okukukhathazayo mayelana nempilo yakho yamazinyo.
